BEEF, CHUCK RIB, CHOICE, TRIMMED, BRAISED (734)    FOOD NUTRIENTS (112)

Name Value
NAME BEEF, CHUCK RIB, CHOICE, TRIMMED, BRAISED
CODE 13-060
PROTEIN; GM/100G 31.06
LIPIDS; GM/100G 14.4
CARBOHYDRATE; GM/100G 0
FOOD ENERGY; KCAL/100G 263
WATER; GM/100G 54.6
CALCIUM; MG/100G 13
IRON; MG/100G 3.68
COMMON UNITS oz.
MAGNESIUM; MG/100G 23
PHOSPHORUS; MG/100G 235
POTASSIUM; MG/100G 263
SODIUM; MG/100G 71
ZINC; MG/100G 10.27
COPPER; MG/100G .148
MANGANESE; MG/100G .018
VITAMIN A; IU/100G 0
ASCORBIC ACID; MG/100G 0
GRAMS/COMMON UNIT 28.3
THIAMIN; MG/100G .08
RIBOFLAVIN; MG/100G .28
NIACIN; MG/100G 2.67
PANTOTHENIC ACID; MG/100G .35
VITAMIN B6; MG/100G .29
FOLATE; MCG/100G 6
VITAMIN B12; MCG/100G 2.47
LINOLEIC ACID; GM/100G .39
LINOLENIC ACID; GM/100G .04
CHOLESTEROL; MG/100G 106
SATURATED FAT; GM/100G 5.58
MONOUNSATURATED FAT; GM/100G 6.21
POLYUNSATURATED FAT; GM/100G .47
VITAMIN A; RE/100G 0
ASH; GM/100G .99
TOTAL DIETARY FIBER; GM/100G 0
% AS PURCHASED 56
TRYPTOPHAN; GM/100G .348
THREONINE; GM/100G 1.357
ISOLEUCINE; GM/100G 1.397
LEUCINE; GM/100G 2.455
LYSINE; GM/100G 2.584
METHIONINE; GM/100G .795
CYSTINE; GM/100G .348
PHENYLALANINE; GM/100G 1.213
TYROSINE; GM/100G 1.044
EDITABLE? NO
VALINE; GM/100G 1.511
ARGININE; GM/100G 1.963
HISTIDINE; GM/100G 1.064
ALANINE; GM/100G 1.874
ASPARTIC ACID; GM/100G 2.838
GLUTAMIC ACID; GM/100G 4.667
GLYCINE; GM/100G 1.695
PROLINE; GM/100G 1.372
SERINE; GM/100G 1.188
CAPRIC ACID; GM/100G .01
LAURIC ACID; GM/100G .01
MYRISTIC ACID; GM/100G .42
PALMITIC ACID; GM/100G 3.26
PALMITOLEIC ACID; GM/100G .5
STEARIC ACID; GM/100G 1.88
OLEIC ACID; GM/100G 5.7
ARACHIDONIC ACID; GM/100G .05
SOURCE OF DATA USDA Std. Reference, Release 10