| NAME |
BEEF, ARM, CHOICE, TOT ED, BRAISED |
| CODE |
13-036 |
| PROTEIN; GM/100G |
26.98 |
| LIPIDS; GM/100G |
25.78 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
348 |
| WATER; GM/100G |
46.85 |
| CALCIUM; MG/100G |
10 |
| IRON; MG/100G |
3.05 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
19 |
| PHOSPHORUS; MG/100G |
216 |
| POTASSIUM; MG/100G |
243 |
| SODIUM; MG/100G |
59 |
| ZINC; MG/100G |
6.7 |
| COPPER; MG/100G |
.132 |
| MANGANESE; MG/100G |
.016 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.07 |
| RIBOFLAVIN; MG/100G |
.24 |
| NIACIN; MG/100G |
3.13 |
| PANTOTHENIC ACID; MG/100G |
.32 |
| VITAMIN B6; MG/100G |
.28 |
| FOLATE; MCG/100G |
9 |
| VITAMIN B12; MCG/100G |
2.92 |
| LINOLEIC ACID; GM/100G |
.65 |
| LINOLENIC ACID; GM/100G |
.3 |
| CHOLESTEROL; MG/100G |
99 |
| SATURATED FAT; GM/100G |
10.16 |
| MONOUNSATURATED FAT; GM/100G |
11.06 |
| POLYUNSATURATED FAT; GM/100G |
.98 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.93 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
88 |
| TRYPTOPHAN; GM/100G |
.302 |
| THREONINE; GM/100G |
1.178 |
| ISOLEUCINE; GM/100G |
1.213 |
| LEUCINE; GM/100G |
2.132 |
| LYSINE; GM/100G |
2.245 |
| METHIONINE; GM/100G |
.691 |
| CYSTINE; GM/100G |
.302 |
| PHENYLALANINE; GM/100G |
1.053 |
| TYROSINE; GM/100G |
.906 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.312 |
| ARGININE; GM/100G |
1.705 |
| HISTIDINE; GM/100G |
.924 |
| ALANINE; GM/100G |
1.627 |
| ASPARTIC ACID; GM/100G |
2.465 |
| GLUTAMIC ACID; GM/100G |
4.053 |
| GLYCINE; GM/100G |
1.472 |
| PROLINE; GM/100G |
1.191 |
| SERINE; GM/100G |
1.032 |
| CAPRIC ACID; GM/100G |
.07 |
| LAURIC ACID; GM/100G |
.07 |
| MYRISTIC ACID; GM/100G |
.81 |
| PALMITIC ACID; GM/100G |
6.27 |
| PALMITOLEIC ACID; GM/100G |
1.1 |
| STEARIC ACID; GM/100G |
2.93 |
| OLEIC ACID; GM/100G |
9.91 |
| ARACHIDONIC ACID; GM/100G |
.03 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
