BEEF, ARM, CHOICE, TRIMMED, BRAISED (736)    FOOD NUTRIENTS (112)

Name Value
NAME BEEF, ARM, CHOICE, TRIMMED, BRAISED
CODE 13-044
PROTEIN; GM/100G 33.02
LIPIDS; GM/100G 9.3
CARBOHYDRATE; GM/100G 0
FOOD ENERGY; KCAL/100G 225
WATER; GM/100G 57.3
CALCIUM; MG/100G 9
IRON; MG/100G 3.79
COMMON UNITS oz.
MAGNESIUM; MG/100G 24
PHOSPHORUS; MG/100G 268
POTASSIUM; MG/100G 289
SODIUM; MG/100G 66
ZINC; MG/100G 8.66
COPPER; MG/100G .164
MANGANESE; MG/100G .019
VITAMIN A; IU/100G 0
ASCORBIC ACID; MG/100G 0
GRAMS/COMMON UNIT 28.3
THIAMIN; MG/100G .08
RIBOFLAVIN; MG/100G .29
NIACIN; MG/100G 3.72
PANTOTHENIC ACID; MG/100G .38
VITAMIN B6; MG/100G .33
FOLATE; MCG/100G 11
VITAMIN B12; MCG/100G 3.4
LINOLEIC ACID; GM/100G .29
LINOLENIC ACID; GM/100G .03
CHOLESTEROL; MG/100G 101
SATURATED FAT; GM/100G 3.37
MONOUNSATURATED FAT; GM/100G 3.89
POLYUNSATURATED FAT; GM/100G .36
VITAMIN A; RE/100G 0
ASH; GM/100G 1.11
TOTAL DIETARY FIBER; GM/100G 0
% AS PURCHASED 65
TRYPTOPHAN; GM/100G .37
THREONINE; GM/100G 1.442
ISOLEUCINE; GM/100G 1.485
LEUCINE; GM/100G 2.61
LYSINE; GM/100G 2.747
METHIONINE; GM/100G .845
CYSTINE; GM/100G .37
PHENYLALANINE; GM/100G 1.289
TYROSINE; GM/100G 1.109
EDITABLE? NO
VALINE; GM/100G 1.606
ARGININE; GM/100G 2.087
HISTIDINE; GM/100G 1.131
ALANINE; GM/100G 1.992
ASPARTIC ACID; GM/100G 3.017
GLUTAMIC ACID; GM/100G 4.961
GLYCINE; GM/100G 1.802
PROLINE; GM/100G 1.458
SERINE; GM/100G 1.263
CAPRIC ACID; GM/100G 0
LAURIC ACID; GM/100G .01
MYRISTIC ACID; GM/100G .24
PALMITIC ACID; GM/100G 2.02
PALMITOLEIC ACID; GM/100G .34
STEARIC ACID; GM/100G 1.1
OLEIC ACID; GM/100G 3.54
ARACHIDONIC ACID; GM/100G .05
SOURCE OF DATA USDA Std. Reference, Release 10