| NAME |
BEEF, HINDSHANK, CHOICE, TOT ED, SIMMER |
| CODE |
13-226 |
| PROTEIN; GM/100G |
30.69 |
| LIPIDS; GM/100G |
14.68 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
263 |
| WATER; GM/100G |
53.06 |
| CALCIUM; MG/100G |
30 |
| IRON; MG/100G |
3.5 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
27 |
| PHOSPHORUS; MG/100G |
239 |
| POTASSIUM; MG/100G |
404 |
| SODIUM; MG/100G |
61 |
| ZINC; MG/100G |
9.31 |
| COPPER; MG/100G |
.155 |
| MANGANESE; MG/100G |
.018 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.12 |
| RIBOFLAVIN; MG/100G |
.2 |
| NIACIN; MG/100G |
5.33 |
| PANTOTHENIC ACID; MG/100G |
.37 |
| VITAMIN B6; MG/100G |
.34 |
| FOLATE; MCG/100G |
9 |
| VITAMIN B12; MCG/100G |
3.51 |
| LINOLEIC ACID; GM/100G |
.36 |
| LINOLENIC ACID; GM/100G |
.14 |
| CHOLESTEROL; MG/100G |
80 |
| SATURATED FAT; GM/100G |
5.7 |
| MONOUNSATURATED FAT; GM/100G |
6.45 |
| POLYUNSATURATED FAT; GM/100G |
.53 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
2.14 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
68 |
| TRYPTOPHAN; GM/100G |
.344 |
| THREONINE; GM/100G |
1.34 |
| ISOLEUCINE; GM/100G |
1.38 |
| LEUCINE; GM/100G |
2.426 |
| LYSINE; GM/100G |
2.553 |
| METHIONINE; GM/100G |
.786 |
| CYSTINE; GM/100G |
.344 |
| PHENYLALANINE; GM/100G |
1.198 |
| TYROSINE; GM/100G |
1.031 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.493 |
| ARGININE; GM/100G |
1.939 |
| HISTIDINE; GM/100G |
1.051 |
| ALANINE; GM/100G |
1.851 |
| ASPARTIC ACID; GM/100G |
2.804 |
| GLUTAMIC ACID; GM/100G |
4.61 |
| GLYCINE; GM/100G |
1.674 |
| PROLINE; GM/100G |
1.355 |
| SERINE; GM/100G |
1.173 |
| CAPRIC ACID; GM/100G |
.04 |
| LAURIC ACID; GM/100G |
.04 |
| MYRISTIC ACID; GM/100G |
.46 |
| PALMITIC ACID; GM/100G |
3.49 |
| PALMITOLEIC ACID; GM/100G |
.68 |
| STEARIC ACID; GM/100G |
1.55 |
| OLEIC ACID; GM/100G |
5.62 |
| ARACHIDONIC ACID; GM/100G |
.03 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
