| NAME |
BEEF, HINDSHANK, CHOICE, TRIMMED, SIMMER |
| CODE |
13-228 |
| PROTEIN; GM/100G |
33.68 |
| LIPIDS; GM/100G |
6.36 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
201 |
| WATER; GM/100G |
58.21 |
| CALCIUM; MG/100G |
32 |
| IRON; MG/100G |
3.86 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
30 |
| PHOSPHORUS; MG/100G |
263 |
| POTASSIUM; MG/100G |
447 |
| SODIUM; MG/100G |
64 |
| ZINC; MG/100G |
10.49 |
| COPPER; MG/100G |
.172 |
| MANGANESE; MG/100G |
.02 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.14 |
| RIBOFLAVIN; MG/100G |
.21 |
| NIACIN; MG/100G |
5.89 |
| PANTOTHENIC ACID; MG/100G |
.41 |
| VITAMIN B6; MG/100G |
.37 |
| FOLATE; MCG/100G |
10 |
| VITAMIN B12; MCG/100G |
3.79 |
| LINOLEIC ACID; GM/100G |
.17 |
| LINOLENIC ACID; GM/100G |
.01 |
| CHOLESTEROL; MG/100G |
78 |
| SATURATED FAT; GM/100G |
2.29 |
| MONOUNSATURATED FAT; GM/100G |
2.86 |
| POLYUNSATURATED FAT; GM/100G |
.21 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
2.39 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
62 |
| TRYPTOPHAN; GM/100G |
.377 |
| THREONINE; GM/100G |
1.471 |
| ISOLEUCINE; GM/100G |
1.514 |
| LEUCINE; GM/100G |
2.662 |
| LYSINE; GM/100G |
2.802 |
| METHIONINE; GM/100G |
.862 |
| CYSTINE; GM/100G |
.377 |
| PHENYLALANINE; GM/100G |
1.315 |
| TYROSINE; GM/100G |
1.132 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.638 |
| ARGININE; GM/100G |
2.129 |
| HISTIDINE; GM/100G |
1.153 |
| ALANINE; GM/100G |
2.032 |
| ASPARTIC ACID; GM/100G |
3.077 |
| GLUTAMIC ACID; GM/100G |
5.06 |
| GLYCINE; GM/100G |
1.838 |
| PROLINE; GM/100G |
1.487 |
| SERINE; GM/100G |
1.288 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.01 |
| MYRISTIC ACID; GM/100G |
.18 |
| PALMITIC ACID; GM/100G |
1.35 |
| PALMITOLEIC ACID; GM/100G |
.31 |
| STEARIC ACID; GM/100G |
.61 |
| OLEIC ACID; GM/100G |
2.41 |
| ARACHIDONIC ACID; GM/100G |
.03 |
| SELENIUM; MCG/100G |
30 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
