| NAME |
MILK, WHOLE, PAST & RAW, FLUID, 3.3% FAT |
| CODE |
1-077 |
| PROTEIN; GM/100G |
3.15 |
| LIPIDS; GM/100G |
3.25 |
| CARBOHYDRATE; GM/100G |
4.8 |
| FOOD ENERGY; KCAL/100G |
61 |
| WATER; GM/100G |
88.13 |
| CALCIUM; MG/100G |
113 |
| IRON; MG/100G |
.03 |
| COMMON UNITS |
cups |
| MAGNESIUM; MG/100G |
10 |
| PHOSPHORUS; MG/100G |
84 |
| POTASSIUM; MG/100G |
132 |
| SODIUM; MG/100G |
43 |
| ZINC; MG/100G |
.37 |
| COPPER; MG/100G |
.025 |
| MANGANESE; MG/100G |
.004 |
| ALPHA TOCOPHEROL; MG/100G |
.07 |
| VITAMIN A; IU/100G |
162 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
244 |
| THIAMIN; MG/100G |
.046 |
| RIBOFLAVIN; MG/100G |
.169 |
| NIACIN; MG/100G |
.089 |
| PANTOTHENIC ACID; MG/100G |
.373 |
| VITAMIN B6; MG/100G |
.036 |
| FOLATE; MCG/100G |
5 |
| VITAMIN B12; MCG/100G |
.45 |
| LINOLEIC ACID; GM/100G |
.12 |
| LINOLENIC ACID; GM/100G |
.075 |
| CHOLESTEROL; MG/100G |
10 |
| SATURATED FAT; GM/100G |
1.865 |
| MONOUNSATURATED FAT; GM/100G |
.812 |
| POLYUNSATURATED FAT; GM/100G |
.195 |
| VITAMIN A; RE/100G |
46 |
| ASH; GM/100G |
.67 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.07 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.073 |
| THREONINE; GM/100G |
.14 |
| ISOLEUCINE; GM/100G |
.161 |
| LEUCINE; GM/100G |
.26 |
| LYSINE; GM/100G |
.137 |
| METHIONINE; GM/100G |
.073 |
| CYSTINE; GM/100G |
.016 |
| PHENYLALANINE; GM/100G |
.144 |
| TYROSINE; GM/100G |
.148 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.188 |
| ARGININE; GM/100G |
.073 |
| HISTIDINE; GM/100G |
.073 |
| ALANINE; GM/100G |
.101 |
| ASPARTIC ACID; GM/100G |
.232 |
| GLUTAMIC ACID; GM/100G |
.634 |
| GLYCINE; GM/100G |
.073 |
| PROLINE; GM/100G |
.334 |
| SERINE; GM/100G |
.104 |
| CAPRIC ACID; GM/100G |
.075 |
| LAURIC ACID; GM/100G |
.077 |
| MYRISTIC ACID; GM/100G |
.297 |
| PALMITIC ACID; GM/100G |
.829 |
| PALMITOLEIC ACID; GM/100G |
0 |
| STEARIC ACID; GM/100G |
.365 |
| OLEIC ACID; GM/100G |
.812 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
.3 |
| SELENIUM; MCG/100G |
3.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
