BEEF, PORTERHOUSE STEAK, CHOICE, TOT ED, BRLD (740)    FOOD NUTRIENTS (112)

Name Value
NAME BEEF, PORTERHOUSE STEAK, CHOICE, TOT ED, BRLD
CODE 13-230
PROTEIN; GM/100G 24.84
LIPIDS; GM/100G 22.11
CARBOHYDRATE; GM/100G 0
FOOD ENERGY; KCAL/100G 305
WATER; GM/100G 51.74
CALCIUM; MG/100G 8
IRON; MG/100G 2.63
COMMON UNITS oz.
MAGNESIUM; MG/100G 25
PHOSPHORUS; MG/100G 187
POTASSIUM; MG/100G 352
SODIUM; MG/100G 61
ZINC; MG/100G 4.64
COPPER; MG/100G .124
MANGANESE; MG/100G .013
VITAMIN A; IU/100G 0
ASCORBIC ACID; MG/100G 0
GRAMS/COMMON UNIT 28.3
THIAMIN; MG/100G .1
RIBOFLAVIN; MG/100G .22
NIACIN; MG/100G 4.05
PANTOTHENIC ACID; MG/100G .31
VITAMIN B6; MG/100G .35
FOLATE; MCG/100G 7
VITAMIN B12; MCG/100G 2.15
LINOLEIC ACID; GM/100G .55
LINOLENIC ACID; GM/100G .22
CHOLESTEROL; MG/100G 83
SATURATED FAT; GM/100G 8.91
MONOUNSATURATED FAT; GM/100G 9.29
POLYUNSATURATED FAT; GM/100G .83
VITAMIN A; RE/100G 0
ASH; GM/100G 1.09
TOTAL DIETARY FIBER; GM/100G 0
% AS PURCHASED 81
TRYPTOPHAN; GM/100G .278
THREONINE; GM/100G 1.085
ISOLEUCINE; GM/100G 1.117
LEUCINE; GM/100G 1.963
LYSINE; GM/100G 2.066
METHIONINE; GM/100G .636
CYSTINE; GM/100G .278
PHENYLALANINE; GM/100G .97
TYROSINE; GM/100G .834
EDITABLE? NO
VALINE; GM/100G 1.208
ARGININE; GM/100G 1.57
HISTIDINE; GM/100G .85
ALANINE; GM/100G 1.498
ASPARTIC ACID; GM/100G 2.269
GLUTAMIC ACID; GM/100G 3.731
GLYCINE; GM/100G 1.355
PROLINE; GM/100G 1.097
SERINE; GM/100G .95
CAPRIC ACID; GM/100G .06
LAURIC ACID; GM/100G .06
MYRISTIC ACID; GM/100G .68
PALMITIC ACID; GM/100G 5.34
PALMITOLEIC ACID; GM/100G .86
STEARIC ACID; GM/100G 2.59
OLEIC ACID; GM/100G 8.28
ARACHIDONIC ACID; GM/100G .04
SOURCE OF DATA USDA Std. Reference, Release 10