| NAME |
BEEF, PORTERHOUSE STEAK, CHOICE, TOT ED, BRLD |
| CODE |
13-230 |
| PROTEIN; GM/100G |
24.84 |
| LIPIDS; GM/100G |
22.11 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
305 |
| WATER; GM/100G |
51.74 |
| CALCIUM; MG/100G |
8 |
| IRON; MG/100G |
2.63 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
25 |
| PHOSPHORUS; MG/100G |
187 |
| POTASSIUM; MG/100G |
352 |
| SODIUM; MG/100G |
61 |
| ZINC; MG/100G |
4.64 |
| COPPER; MG/100G |
.124 |
| MANGANESE; MG/100G |
.013 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.1 |
| RIBOFLAVIN; MG/100G |
.22 |
| NIACIN; MG/100G |
4.05 |
| PANTOTHENIC ACID; MG/100G |
.31 |
| VITAMIN B6; MG/100G |
.35 |
| FOLATE; MCG/100G |
7 |
| VITAMIN B12; MCG/100G |
2.15 |
| LINOLEIC ACID; GM/100G |
.55 |
| LINOLENIC ACID; GM/100G |
.22 |
| CHOLESTEROL; MG/100G |
83 |
| SATURATED FAT; GM/100G |
8.91 |
| MONOUNSATURATED FAT; GM/100G |
9.29 |
| POLYUNSATURATED FAT; GM/100G |
.83 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.09 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
81 |
| TRYPTOPHAN; GM/100G |
.278 |
| THREONINE; GM/100G |
1.085 |
| ISOLEUCINE; GM/100G |
1.117 |
| LEUCINE; GM/100G |
1.963 |
| LYSINE; GM/100G |
2.066 |
| METHIONINE; GM/100G |
.636 |
| CYSTINE; GM/100G |
.278 |
| PHENYLALANINE; GM/100G |
.97 |
| TYROSINE; GM/100G |
.834 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.208 |
| ARGININE; GM/100G |
1.57 |
| HISTIDINE; GM/100G |
.85 |
| ALANINE; GM/100G |
1.498 |
| ASPARTIC ACID; GM/100G |
2.269 |
| GLUTAMIC ACID; GM/100G |
3.731 |
| GLYCINE; GM/100G |
1.355 |
| PROLINE; GM/100G |
1.097 |
| SERINE; GM/100G |
.95 |
| CAPRIC ACID; GM/100G |
.06 |
| LAURIC ACID; GM/100G |
.06 |
| MYRISTIC ACID; GM/100G |
.68 |
| PALMITIC ACID; GM/100G |
5.34 |
| PALMITOLEIC ACID; GM/100G |
.86 |
| STEARIC ACID; GM/100G |
2.59 |
| OLEIC ACID; GM/100G |
8.28 |
| ARACHIDONIC ACID; GM/100G |
.04 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
