| NAME |
BEEF, PORTERHOUSE STEAK, CHOICE, TRIMMED, BROILED |
| CODE |
13-254 |
| PROTEIN; GM/100G |
27.71 |
| LIPIDS; GM/100G |
12.5 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
231 |
| WATER; GM/100G |
56.43 |
| CALCIUM; MG/100G |
8 |
| IRON; MG/100G |
3.69 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
32 |
| PHOSPHORUS; MG/100G |
281 |
| POTASSIUM; MG/100G |
489 |
| SODIUM; MG/100G |
72 |
| ZINC; MG/100G |
4.79 |
| COPPER; MG/100G |
.145 |
| MANGANESE; MG/100G |
.019 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.18 |
| RIBOFLAVIN; MG/100G |
.33 |
| NIACIN; MG/100G |
4.55 |
| PANTOTHENIC ACID; MG/100G |
.47 |
| VITAMIN B6; MG/100G |
.57 |
| FOLATE; MCG/100G |
9 |
| VITAMIN B12; MCG/100G |
3.87 |
| LINOLEIC ACID; GM/100G |
.37 |
| LINOLENIC ACID; GM/100G |
.05 |
| CHOLESTEROL; MG/100G |
83 |
| SATURATED FAT; GM/100G |
4.72 |
| MONOUNSATURATED FAT; GM/100G |
4.77 |
| POLYUNSATURATED FAT; GM/100G |
.47 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.39 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
79 |
| TRYPTOPHAN; GM/100G |
.31 |
| THREONINE; GM/100G |
1.21 |
| ISOLEUCINE; GM/100G |
1.246 |
| LEUCINE; GM/100G |
2.19 |
| LYSINE; GM/100G |
2.305 |
| METHIONINE; GM/100G |
.709 |
| CYSTINE; GM/100G |
.31 |
| PHENYLALANINE; GM/100G |
1.082 |
| TYROSINE; GM/100G |
.931 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.348 |
| ARGININE; GM/100G |
1.751 |
| HISTIDINE; GM/100G |
.949 |
| ALANINE; GM/100G |
1.671 |
| ASPARTIC ACID; GM/100G |
2.531 |
| GLUTAMIC ACID; GM/100G |
4.163 |
| GLYCINE; GM/100G |
1.512 |
| PROLINE; GM/100G |
1.224 |
| SERINE; GM/100G |
1.06 |
| CAPRIC ACID; GM/100G |
.02 |
| LAURIC ACID; GM/100G |
.02 |
| MYRISTIC ACID; GM/100G |
.33 |
| PALMITIC ACID; GM/100G |
2.72 |
| PALMITOLEIC ACID; GM/100G |
.37 |
| STEARIC ACID; GM/100G |
1.64 |
| OLEIC ACID; GM/100G |
4.41 |
| ARACHIDONIC ACID; GM/100G |
.05 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
