| NAME |
BEEF, T-BONE STEAK, CHOICE, TRIMMED, BROILED |
| CODE |
13-236 |
| PROTEIN; GM/100G |
28.13 |
| LIPIDS; GM/100G |
10.37 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
214 |
| WATER; GM/100G |
60.26 |
| CALCIUM; MG/100G |
7 |
| IRON; MG/100G |
3 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
29 |
| PHOSPHORUS; MG/100G |
208 |
| POTASSIUM; MG/100G |
407 |
| SODIUM; MG/100G |
66 |
| ZINC; MG/100G |
5.4 |
| COPPER; MG/100G |
.143 |
| MANGANESE; MG/100G |
.015 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.11 |
| RIBOFLAVIN; MG/100G |
.25 |
| NIACIN; MG/100G |
4.63 |
| PANTOTHENIC ACID; MG/100G |
.33 |
| VITAMIN B6; MG/100G |
.39 |
| FOLATE; MCG/100G |
8 |
| VITAMIN B12; MCG/100G |
2.27 |
| LINOLEIC ACID; GM/100G |
.29 |
| LINOLENIC ACID; GM/100G |
.03 |
| CHOLESTEROL; MG/100G |
80 |
| SATURATED FAT; GM/100G |
4.15 |
| MONOUNSATURATED FAT; GM/100G |
4.16 |
| POLYUNSATURATED FAT; GM/100G |
.39 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.24 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
62 |
| TRYPTOPHAN; GM/100G |
.315 |
| THREONINE; GM/100G |
1.229 |
| ISOLEUCINE; GM/100G |
1.265 |
| LEUCINE; GM/100G |
2.223 |
| LYSINE; GM/100G |
2.341 |
| METHIONINE; GM/100G |
.72 |
| CYSTINE; GM/100G |
.315 |
| PHENYLALANINE; GM/100G |
1.098 |
| TYROSINE; GM/100G |
.945 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.368 |
| ARGININE; GM/100G |
1.778 |
| HISTIDINE; GM/100G |
.963 |
| ALANINE; GM/100G |
1.697 |
| ASPARTIC ACID; GM/100G |
2.57 |
| GLUTAMIC ACID; GM/100G |
4.226 |
| GLYCINE; GM/100G |
1.535 |
| PROLINE; GM/100G |
1.242 |
| SERINE; GM/100G |
1.076 |
| CAPRIC ACID; GM/100G |
.01 |
| LAURIC ACID; GM/100G |
.01 |
| MYRISTIC ACID; GM/100G |
.28 |
| PALMITIC ACID; GM/100G |
2.32 |
| PALMITOLEIC ACID; GM/100G |
.3 |
| STEARIC ACID; GM/100G |
1.29 |
| OLEIC ACID; GM/100G |
3.71 |
| ARACHIDONIC ACID; GM/100G |
.05 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
