| Name | Value |
|---|---|
| NAME | ENTREES,BEEF STEW,STOUFFERS |
| CODE | BC-00705 |
| PROTEIN; GM/100G | 6.831 |
| LIPIDS; GM/100G | 4.789 |
| CARBOHYDRATE; GM/100G | 5.07 |
| FOOD ENERGY; KCAL/100G | 90.845 |
| WATER; GM/100G | 81.972 |
| CALCIUM; MG/100G | 9.859 |
| IRON; MG/100G | .901 |
| COMMON UNITS | 5-oz. |
| POTASSIUM; MG/100G | 150 |
| SODIUM; MG/100G | 380.282 |
| VITAMIN A; IU/100G | 750 |
| ASCORBIC ACID; MG/100G | 2.113 |
| GRAMS/COMMON UNIT | 142 |
| THIAMIN; MG/100G | .042 |
| RIBOFLAVIN; MG/100G | .092 |
| NIACIN; MG/100G | .986 |
| CHOLESTEROL; MG/100G | 19.718 |
| SOURCE OF DATA | Bowes & Church's Food Values, Sixteenth Edition. |