| NAME |
BEEF, CLUB STEAK, CHOICE, TOT ED, BROILED |
| CODE |
13-264 |
| PROTEIN; GM/100G |
25.38 |
| LIPIDS; GM/100G |
20.98 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
298 |
| WATER; GM/100G |
51.93 |
| CALCIUM; MG/100G |
9 |
| IRON; MG/100G |
2.22 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
23 |
| PHOSPHORUS; MG/100G |
192 |
| POTASSIUM; MG/100G |
346 |
| SODIUM; MG/100G |
63 |
| ZINC; MG/100G |
4.53 |
| COPPER; MG/100G |
.096 |
| MANGANESE; MG/100G |
.014 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.08 |
| RIBOFLAVIN; MG/100G |
.18 |
| NIACIN; MG/100G |
4.66 |
| PANTOTHENIC ACID; MG/100G |
.33 |
| VITAMIN B6; MG/100G |
.37 |
| FOLATE; MCG/100G |
7 |
| VITAMIN B12; MCG/100G |
1.93 |
| LINOLEIC ACID; GM/100G |
.51 |
| LINOLENIC ACID; GM/100G |
.21 |
| CHOLESTEROL; MG/100G |
79 |
| SATURATED FAT; GM/100G |
8.31 |
| MONOUNSATURATED FAT; GM/100G |
8.82 |
| POLYUNSATURATED FAT; GM/100G |
.75 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.04 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
95 |
| TRYPTOPHAN; GM/100G |
.284 |
| THREONINE; GM/100G |
1.109 |
| ISOLEUCINE; GM/100G |
1.141 |
| LEUCINE; GM/100G |
2.006 |
| LYSINE; GM/100G |
2.112 |
| METHIONINE; GM/100G |
.65 |
| CYSTINE; GM/100G |
.284 |
| PHENYLALANINE; GM/100G |
.991 |
| TYROSINE; GM/100G |
.853 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.235 |
| ARGININE; GM/100G |
1.604 |
| HISTIDINE; GM/100G |
.869 |
| ALANINE; GM/100G |
1.531 |
| ASPARTIC ACID; GM/100G |
2.319 |
| GLUTAMIC ACID; GM/100G |
3.814 |
| GLYCINE; GM/100G |
1.385 |
| PROLINE; GM/100G |
1.121 |
| SERINE; GM/100G |
.971 |
| CAPRIC ACID; GM/100G |
.05 |
| LAURIC ACID; GM/100G |
.05 |
| MYRISTIC ACID; GM/100G |
.67 |
| PALMITIC ACID; GM/100G |
5.09 |
| PALMITOLEIC ACID; GM/100G |
.84 |
| STEARIC ACID; GM/100G |
2.45 |
| OLEIC ACID; GM/100G |
7.96 |
| ARACHIDONIC ACID; GM/100G |
.04 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
