| Name | Value |
|---|---|
| NAME | ENTREES,CAJUN SEASONED STEW,STOUFFERS |
| CODE | BC-00719 |
| PROTEIN; GM/100G | 5.133 |
| LIPIDS; GM/100G | 5.221 |
| CARBOHYDRATE; GM/100G | 4.69 |
| FOOD ENERGY; KCAL/100G | 85.841 |
| WATER; GM/100G | 83.009 |
| CALCIUM; MG/100G | 21.239 |
| IRON; MG/100G | .602 |
| COMMON UNITS | 4-oz. |
| POTASSIUM; MG/100G | 250.442 |
| SODIUM; MG/100G | 409.735 |
| VITAMIN A; IU/100G | 369.912 |
| ASCORBIC ACID; MG/100G | 6.195 |
| GRAMS/COMMON UNIT | 113 |
| THIAMIN; MG/100G | .062 |
| RIBOFLAVIN; MG/100G | .071 |
| NIACIN; MG/100G | 1.416 |
| CHOLESTEROL; MG/100G | 22.124 |
| SOURCE OF DATA | Bowes & Church's Food Values, Sixteenth Edition. |