| NAME |
BEEF, CLUB STEAK, CHOICE, TRIMMED, BROILED |
| CODE |
13-272 |
| PROTEIN; GM/100G |
28.62 |
| LIPIDS; GM/100G |
10.15 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
214 |
| WATER; GM/100G |
59.25 |
| CALCIUM; MG/100G |
8 |
| IRON; MG/100G |
2.47 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
27 |
| PHOSPHORUS; MG/100G |
218 |
| POTASSIUM; MG/100G |
396 |
| SODIUM; MG/100G |
68 |
| ZINC; MG/100G |
5.22 |
| COPPER; MG/100G |
.107 |
| MANGANESE; MG/100G |
.016 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.09 |
| RIBOFLAVIN; MG/100G |
.2 |
| NIACIN; MG/100G |
5.34 |
| PANTOTHENIC ACID; MG/100G |
.37 |
| VITAMIN B6; MG/100G |
.42 |
| FOLATE; MCG/100G |
8 |
| VITAMIN B12; MCG/100G |
2 |
| LINOLEIC ACID; GM/100G |
.26 |
| LINOLENIC ACID; GM/100G |
.02 |
| CHOLESTEROL; MG/100G |
76 |
| SATURATED FAT; GM/100G |
3.87 |
| MONOUNSATURATED FAT; GM/100G |
4.08 |
| POLYUNSATURATED FAT; GM/100G |
.33 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.17 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
80 |
| TRYPTOPHAN; GM/100G |
.321 |
| THREONINE; GM/100G |
1.25 |
| ISOLEUCINE; GM/100G |
1.287 |
| LEUCINE; GM/100G |
2.262 |
| LYSINE; GM/100G |
2.381 |
| METHIONINE; GM/100G |
.733 |
| CYSTINE; GM/100G |
.321 |
| PHENYLALANINE; GM/100G |
1.117 |
| TYROSINE; GM/100G |
.962 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.392 |
| ARGININE; GM/100G |
1.809 |
| HISTIDINE; GM/100G |
.98 |
| ALANINE; GM/100G |
1.726 |
| ASPARTIC ACID; GM/100G |
2.615 |
| GLUTAMIC ACID; GM/100G |
4.3 |
| GLYCINE; GM/100G |
1.561 |
| PROLINE; GM/100G |
1.264 |
| SERINE; GM/100G |
1.094 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.01 |
| MYRISTIC ACID; GM/100G |
.3 |
| PALMITIC ACID; GM/100G |
2.31 |
| PALMITOLEIC ACID; GM/100G |
.33 |
| STEARIC ACID; GM/100G |
1.26 |
| OLEIC ACID; GM/100G |
3.75 |
| ARACHIDONIC ACID; GM/100G |
.05 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
