| NAME |
BEEF, SIRLOIN STEAK(RND BONE), CHOICE, TRIMMED, BROIL |
| CODE |
13-289 |
| PROTEIN; GM/100G |
30.37 |
| LIPIDS; GM/100G |
8 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
202 |
| WATER; GM/100G |
61.6 |
| CALCIUM; MG/100G |
11 |
| IRON; MG/100G |
3.36 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
32 |
| PHOSPHORUS; MG/100G |
244 |
| POTASSIUM; MG/100G |
403 |
| SODIUM; MG/100G |
66 |
| ZINC; MG/100G |
6.52 |
| COPPER; MG/100G |
.146 |
| MANGANESE; MG/100G |
.017 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.13 |
| RIBOFLAVIN; MG/100G |
.29 |
| NIACIN; MG/100G |
4.28 |
| PANTOTHENIC ACID; MG/100G |
.39 |
| VITAMIN B6; MG/100G |
.45 |
| FOLATE; MCG/100G |
10 |
| VITAMIN B12; MCG/100G |
2.85 |
| LINOLEIC ACID; GM/100G |
.25 |
| LINOLENIC ACID; GM/100G |
.02 |
| CHOLESTEROL; MG/100G |
89 |
| SATURATED FAT; GM/100G |
3.11 |
| MONOUNSATURATED FAT; GM/100G |
3.41 |
| POLYUNSATURATED FAT; GM/100G |
.31 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.37 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
74 |
| TRYPTOPHAN; GM/100G |
.34 |
| THREONINE; GM/100G |
1.327 |
| ISOLEUCINE; GM/100G |
1.365 |
| LEUCINE; GM/100G |
2.4 |
| LYSINE; GM/100G |
2.527 |
| METHIONINE; GM/100G |
.777 |
| CYSTINE; GM/100G |
.34 |
| PHENYLALANINE; GM/100G |
1.186 |
| TYROSINE; GM/100G |
1.02 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.477 |
| ARGININE; GM/100G |
1.919 |
| HISTIDINE; GM/100G |
1.04 |
| ALANINE; GM/100G |
1.832 |
| ASPARTIC ACID; GM/100G |
2.774 |
| GLUTAMIC ACID; GM/100G |
4.563 |
| GLYCINE; GM/100G |
1.657 |
| PROLINE; GM/100G |
1.341 |
| SERINE; GM/100G |
1.161 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.01 |
| MYRISTIC ACID; GM/100G |
.21 |
| PALMITIC ACID; GM/100G |
1.8 |
| PALMITOLEIC ACID; GM/100G |
.25 |
| STEARIC ACID; GM/100G |
1.1 |
| OLEIC ACID; GM/100G |
3.15 |
| ARACHIDONIC ACID; GM/100G |
.05 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
