| NAME |
BEEF, RIB, CHOICE, TOT ED, RSTD |
| CODE |
13-076 |
| PROTEIN; GM/100G |
22.17 |
| LIPIDS; GM/100G |
31.23 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
376 |
| WATER; GM/100G |
45.87 |
| CALCIUM; MG/100G |
11 |
| IRON; MG/100G |
2.31 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
19 |
| PHOSPHORUS; MG/100G |
172 |
| POTASSIUM; MG/100G |
296 |
| SODIUM; MG/100G |
63 |
| ZINC; MG/100G |
5.24 |
| COPPER; MG/100G |
.082 |
| MANGANESE; MG/100G |
.013 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.07 |
| RIBOFLAVIN; MG/100G |
.17 |
| NIACIN; MG/100G |
3.36 |
| PANTOTHENIC ACID; MG/100G |
.31 |
| VITAMIN B6; MG/100G |
.23 |
| FOLATE; MCG/100G |
7 |
| VITAMIN B12; MCG/100G |
2.52 |
| LINOLEIC ACID; GM/100G |
.73 |
| LINOLENIC ACID; GM/100G |
.35 |
| CHOLESTEROL; MG/100G |
85 |
| SATURATED FAT; GM/100G |
12.6 |
| MONOUNSATURATED FAT; GM/100G |
13.43 |
| POLYUNSATURATED FAT; GM/100G |
1.11 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.97 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
80 |
| TRYPTOPHAN; GM/100G |
.248 |
| THREONINE; GM/100G |
.968 |
| ISOLEUCINE; GM/100G |
.997 |
| LEUCINE; GM/100G |
1.752 |
| LYSINE; GM/100G |
1.844 |
| METHIONINE; GM/100G |
.567 |
| CYSTINE; GM/100G |
.248 |
| PHENYLALANINE; GM/100G |
.865 |
| TYROSINE; GM/100G |
.745 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.078 |
| ARGININE; GM/100G |
1.401 |
| HISTIDINE; GM/100G |
.759 |
| ALANINE; GM/100G |
1.337 |
| ASPARTIC ACID; GM/100G |
2.025 |
| GLUTAMIC ACID; GM/100G |
3.33 |
| GLYCINE; GM/100G |
1.209 |
| PROLINE; GM/100G |
.979 |
| SERINE; GM/100G |
.848 |
| CAPRIC ACID; GM/100G |
.09 |
| LAURIC ACID; GM/100G |
.08 |
| MYRISTIC ACID; GM/100G |
1.02 |
| PALMITIC ACID; GM/100G |
7.73 |
| PALMITOLEIC ACID; GM/100G |
1.33 |
| STEARIC ACID; GM/100G |
3.67 |
| OLEIC ACID; GM/100G |
12.04 |
| ARACHIDONIC ACID; GM/100G |
.02 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
