BEEF, RIB, CHOICE, TOT ED, RSTD (754)    FOOD NUTRIENTS (112)

Name Value
NAME BEEF, RIB, CHOICE, TOT ED, RSTD
CODE 13-076
PROTEIN; GM/100G 22.17
LIPIDS; GM/100G 31.23
CARBOHYDRATE; GM/100G 0
FOOD ENERGY; KCAL/100G 376
WATER; GM/100G 45.87
CALCIUM; MG/100G 11
IRON; MG/100G 2.31
COMMON UNITS oz.
MAGNESIUM; MG/100G 19
PHOSPHORUS; MG/100G 172
POTASSIUM; MG/100G 296
SODIUM; MG/100G 63
ZINC; MG/100G 5.24
COPPER; MG/100G .082
MANGANESE; MG/100G .013
VITAMIN A; IU/100G 0
ASCORBIC ACID; MG/100G 0
GRAMS/COMMON UNIT 28.3
THIAMIN; MG/100G .07
RIBOFLAVIN; MG/100G .17
NIACIN; MG/100G 3.36
PANTOTHENIC ACID; MG/100G .31
VITAMIN B6; MG/100G .23
FOLATE; MCG/100G 7
VITAMIN B12; MCG/100G 2.52
LINOLEIC ACID; GM/100G .73
LINOLENIC ACID; GM/100G .35
CHOLESTEROL; MG/100G 85
SATURATED FAT; GM/100G 12.6
MONOUNSATURATED FAT; GM/100G 13.43
POLYUNSATURATED FAT; GM/100G 1.11
VITAMIN A; RE/100G 0
ASH; GM/100G .97
TOTAL DIETARY FIBER; GM/100G 0
% AS PURCHASED 80
TRYPTOPHAN; GM/100G .248
THREONINE; GM/100G .968
ISOLEUCINE; GM/100G .997
LEUCINE; GM/100G 1.752
LYSINE; GM/100G 1.844
METHIONINE; GM/100G .567
CYSTINE; GM/100G .248
PHENYLALANINE; GM/100G .865
TYROSINE; GM/100G .745
EDITABLE? NO
VALINE; GM/100G 1.078
ARGININE; GM/100G 1.401
HISTIDINE; GM/100G .759
ALANINE; GM/100G 1.337
ASPARTIC ACID; GM/100G 2.025
GLUTAMIC ACID; GM/100G 3.33
GLYCINE; GM/100G 1.209
PROLINE; GM/100G .979
SERINE; GM/100G .848
CAPRIC ACID; GM/100G .09
LAURIC ACID; GM/100G .08
MYRISTIC ACID; GM/100G 1.02
PALMITIC ACID; GM/100G 7.73
PALMITOLEIC ACID; GM/100G 1.33
STEARIC ACID; GM/100G 3.67
OLEIC ACID; GM/100G 12.04
ARACHIDONIC ACID; GM/100G .02
SOURCE OF DATA USDA Std. Reference, Release 10