| NAME |
BEEF, RIB, CHOICE, TRIMMED, ROASTED |
| CODE |
13-088 |
| PROTEIN; GM/100G |
27.25 |
| LIPIDS; GM/100G |
14.03 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
243 |
| WATER; GM/100G |
57.87 |
| CALCIUM; MG/100G |
10 |
| IRON; MG/100G |
2.86 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
25 |
| PHOSPHORUS; MG/100G |
214 |
| POTASSIUM; MG/100G |
374 |
| SODIUM; MG/100G |
72 |
| ZINC; MG/100G |
6.95 |
| COPPER; MG/100G |
.099 |
| MANGANESE; MG/100G |
.016 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.08 |
| RIBOFLAVIN; MG/100G |
.21 |
| NIACIN; MG/100G |
4.16 |
| PANTOTHENIC ACID; MG/100G |
.38 |
| VITAMIN B6; MG/100G |
.27 |
| FOLATE; MCG/100G |
8 |
| VITAMIN B12; MCG/100G |
2.91 |
| LINOLEIC ACID; GM/100G |
.34 |
| LINOLENIC ACID; GM/100G |
.05 |
| CHOLESTEROL; MG/100G |
80 |
| SATURATED FAT; GM/100G |
5.6 |
| MONOUNSATURATED FAT; GM/100G |
5.94 |
| POLYUNSATURATED FAT; GM/100G |
.43 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.19 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
54 |
| TRYPTOPHAN; GM/100G |
.305 |
| THREONINE; GM/100G |
1.19 |
| ISOLEUCINE; GM/100G |
1.225 |
| LEUCINE; GM/100G |
2.154 |
| LYSINE; GM/100G |
2.267 |
| METHIONINE; GM/100G |
.698 |
| CYSTINE; GM/100G |
.305 |
| PHENYLALANINE; GM/100G |
1.064 |
| TYROSINE; GM/100G |
.916 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.325 |
| ARGININE; GM/100G |
1.722 |
| HISTIDINE; GM/100G |
.933 |
| ALANINE; GM/100G |
1.644 |
| ASPARTIC ACID; GM/100G |
2.489 |
| GLUTAMIC ACID; GM/100G |
4.094 |
| GLYCINE; GM/100G |
1.487 |
| PROLINE; GM/100G |
1.203 |
| SERINE; GM/100G |
1.042 |
| CAPRIC ACID; GM/100G |
.01 |
| LAURIC ACID; GM/100G |
.01 |
| MYRISTIC ACID; GM/100G |
.43 |
| PALMITIC ACID; GM/100G |
3.32 |
| PALMITOLEIC ACID; GM/100G |
.53 |
| STEARIC ACID; GM/100G |
1.83 |
| OLEIC ACID; GM/100G |
5.39 |
| ARACHIDONIC ACID; GM/100G |
.03 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
