| Name | Value |
|---|---|
| NAME | BEEF AND VEGETABLE STEW, HOME RECIPE, W/LEAN CHUCK, WO/SALT |
| CODE | 371-1 |
| PROTEIN; GM/100G | 6.4 |
| LIPIDS; GM/100G | 4.3 |
| CARBOHYDRATE; GM/100G | 6.2 |
| FOOD ENERGY; KCAL/100G | 89 |
| WATER; GM/100G | 82.4 |
| CALCIUM; MG/100G | 12 |
| IRON; MG/100G | 1.2 |
| COMMON UNITS | cups |
| PHOSPHORUS; MG/100G | 75 |
| POTASSIUM; MG/100G | 250 |
| SODIUM; MG/100G | 37 |
| VITAMIN A; IU/100G | 980 |
| ASCORBIC ACID; MG/100G | 7 |
| GRAMS/COMMON UNIT | 245 |
| THIAMIN; MG/100G | .06 |
| RIBOFLAVIN; MG/100G | .07 |
| NIACIN; MG/100G | 1.9 |
| LINOLEIC ACID; GM/100G | .09 |
| CHOLESTEROL; MG/100G | 26 |
| SATURATED FAT; GM/100G | 2.02 |
| ASH; GM/100G | .7 |
| % AS PURCHASED | 100 |
| EDITABLE? | NO |
| OLEIC ACID; GM/100G | 1.85 |
| SOURCE OF DATA | USDA Std. Reference, Release 8 |