| NAME |
BEEF, ROAST BEEF, CND |
| CODE |
373-0 |
| PROTEIN; GM/100G |
25 |
| LIPIDS; GM/100G |
13 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
224 |
| WATER; GM/100G |
60 |
| CALCIUM; MG/100G |
16 |
| IRON; MG/100G |
2.6 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
24 |
| PHOSPHORUS; MG/100G |
116 |
| POTASSIUM; MG/100G |
259 |
| SODIUM; MG/100G |
60 |
| ZINC; MG/100G |
6.08 |
| COPPER; MG/100G |
.101 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.02 |
| RIBOFLAVIN; MG/100G |
.23 |
| NIACIN; MG/100G |
4.2 |
| VITAMIN B6; MG/100G |
.15 |
| FOLATE; MCG/100G |
8 |
| VITAMIN B12; MCG/100G |
2.38 |
| LINOLEIC ACID; GM/100G |
0 |
| CHOLESTEROL; MG/100G |
80 |
| SATURATED FAT; GM/100G |
5.07 |
| MONOUNSATURATED FAT; GM/100G |
5.66 |
| POLYUNSATURATED FAT; GM/100G |
.48 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
2 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| OLEIC ACID; GM/100G |
5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 8 |
