BEEF, ROAST BEEF, CND (770)    FOOD NUTRIENTS (112)

Name Value
NAME BEEF, ROAST BEEF, CND
CODE 373-0
PROTEIN; GM/100G 25
LIPIDS; GM/100G 13
CARBOHYDRATE; GM/100G 0
FOOD ENERGY; KCAL/100G 224
WATER; GM/100G 60
CALCIUM; MG/100G 16
IRON; MG/100G 2.6
COMMON UNITS oz.
MAGNESIUM; MG/100G 24
PHOSPHORUS; MG/100G 116
POTASSIUM; MG/100G 259
SODIUM; MG/100G 60
ZINC; MG/100G 6.08
COPPER; MG/100G .101
VITAMIN A; IU/100G 0
ASCORBIC ACID; MG/100G 0
GRAMS/COMMON UNIT 28.3
THIAMIN; MG/100G .02
RIBOFLAVIN; MG/100G .23
NIACIN; MG/100G 4.2
VITAMIN B6; MG/100G .15
FOLATE; MCG/100G 8
VITAMIN B12; MCG/100G 2.38
LINOLEIC ACID; GM/100G 0
CHOLESTEROL; MG/100G 80
SATURATED FAT; GM/100G 5.07
MONOUNSATURATED FAT; GM/100G 5.66
POLYUNSATURATED FAT; GM/100G .48
VITAMIN A; RE/100G 0
ASH; GM/100G 2
% AS PURCHASED 100
EDITABLE? NO
OLEIC ACID; GM/100G 5
SOURCE OF DATA USDA Std. Reference, Release 8