| NAME |
BEEF, CORNED, BONELESS, CKD |
| CODE |
13-347 |
| PROTEIN; GM/100G |
18.17 |
| LIPIDS; GM/100G |
18.98 |
| CARBOHYDRATE; GM/100G |
.47 |
| FOOD ENERGY; KCAL/100G |
251 |
| WATER; GM/100G |
59.79 |
| CALCIUM; MG/100G |
8 |
| IRON; MG/100G |
1.86 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
12 |
| PHOSPHORUS; MG/100G |
125 |
| POTASSIUM; MG/100G |
145 |
| SODIUM; MG/100G |
1134 |
| ZINC; MG/100G |
4.58 |
| COPPER; MG/100G |
.154 |
| MANGANESE; MG/100G |
.022 |
| ALPHA TOCOPHEROL; MG/100G |
.16 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.026 |
| RIBOFLAVIN; MG/100G |
.17 |
| NIACIN; MG/100G |
3.03 |
| PANTOTHENIC ACID; MG/100G |
.42 |
| VITAMIN B6; MG/100G |
.23 |
| FOLATE; MCG/100G |
6 |
| VITAMIN B12; MCG/100G |
1.63 |
| LINOLEIC ACID; GM/100G |
.54 |
| LINOLENIC ACID; GM/100G |
.13 |
| CHOLESTEROL; MG/100G |
98 |
| SATURATED FAT; GM/100G |
6.34 |
| MONOUNSATURATED FAT; GM/100G |
9.22 |
| POLYUNSATURATED FAT; GM/100G |
.67 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
2.6 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.16 |
| % AS PURCHASED |
99 |
| TRYPTOPHAN; GM/100G |
.119 |
| THREONINE; GM/100G |
.726 |
| ISOLEUCINE; GM/100G |
.827 |
| LEUCINE; GM/100G |
1.445 |
| LYSINE; GM/100G |
1.536 |
| METHIONINE; GM/100G |
.473 |
| CYSTINE; GM/100G |
.234 |
| PHENYLALANINE; GM/100G |
.718 |
| TYROSINE; GM/100G |
.579 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.901 |
| ARGININE; GM/100G |
1.175 |
| HISTIDINE; GM/100G |
.58 |
| ALANINE; GM/100G |
1.105 |
| ASPARTIC ACID; GM/100G |
1.655 |
| GLUTAMIC ACID; GM/100G |
2.728 |
| GLYCINE; GM/100G |
1.106 |
| PROLINE; GM/100G |
.866 |
| SERINE; GM/100G |
.716 |
| CAPRIC ACID; GM/100G |
.04 |
| LAURIC ACID; GM/100G |
.02 |
| MYRISTIC ACID; GM/100G |
.5 |
| PALMITIC ACID; GM/100G |
3.69 |
| PALMITOLEIC ACID; GM/100G |
1.44 |
| STEARIC ACID; GM/100G |
1.74 |
| OLEIC ACID; GM/100G |
7.78 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
1.5 |
| SELENIUM; MCG/100G |
32.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
