| NAME |
BEEF, CORNED, BONELESS, CND |
| CODE |
13-348 |
| PROTEIN; GM/100G |
27.1 |
| LIPIDS; GM/100G |
14.93 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
250 |
| WATER; GM/100G |
57.72 |
| CALCIUM; MG/100G |
12 |
| IRON; MG/100G |
2.08 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
14 |
| PHOSPHORUS; MG/100G |
111 |
| POTASSIUM; MG/100G |
136 |
| SODIUM; MG/100G |
1006 |
| ZINC; MG/100G |
3.57 |
| COPPER; MG/100G |
.064 |
| MANGANESE; MG/100G |
.014 |
| ALPHA TOCOPHEROL; MG/100G |
.15 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.02 |
| RIBOFLAVIN; MG/100G |
.147 |
| NIACIN; MG/100G |
2.43 |
| PANTOTHENIC ACID; MG/100G |
.626 |
| VITAMIN B6; MG/100G |
.13 |
| FOLATE; MCG/100G |
9 |
| VITAMIN B12; MCG/100G |
1.62 |
| LINOLEIC ACID; GM/100G |
.42 |
| LINOLENIC ACID; GM/100G |
.21 |
| CHOLESTEROL; MG/100G |
86 |
| SATURATED FAT; GM/100G |
6.18 |
| MONOUNSATURATED FAT; GM/100G |
5.96 |
| POLYUNSATURATED FAT; GM/100G |
.63 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
2.9 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.15 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.247 |
| THREONINE; GM/100G |
1.023 |
| ISOLEUCINE; GM/100G |
1.17 |
| LEUCINE; GM/100G |
1.99 |
| LYSINE; GM/100G |
2.076 |
| METHIONINE; GM/100G |
.629 |
| CYSTINE; GM/100G |
.347 |
| PHENYLALANINE; GM/100G |
.975 |
| TYROSINE; GM/100G |
.884 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.192 |
| ARGININE; GM/100G |
1.673 |
| HISTIDINE; GM/100G |
.863 |
| ALANINE; GM/100G |
1.951 |
| ASPARTIC ACID; GM/100G |
2.653 |
| GLUTAMIC ACID; GM/100G |
4.413 |
| GLYCINE; GM/100G |
2.263 |
| PROLINE; GM/100G |
1.951 |
| SERINE; GM/100G |
1.092 |
| CAPRIC ACID; GM/100G |
.1 |
| LAURIC ACID; GM/100G |
.07 |
| MYRISTIC ACID; GM/100G |
.42 |
| PALMITIC ACID; GM/100G |
3.04 |
| PALMITOLEIC ACID; GM/100G |
.8 |
| STEARIC ACID; GM/100G |
2.29 |
| OLEIC ACID; GM/100G |
5 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
1.6 |
| SELENIUM; MCG/100G |
42.9 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
