BEEF, CORNED, BONELESS, CND (772)    FOOD NUTRIENTS (112)

Name Value
NAME BEEF, CORNED, BONELESS, CND
CODE 13-348
PROTEIN; GM/100G 27.1
LIPIDS; GM/100G 14.93
CARBOHYDRATE; GM/100G 0
FOOD ENERGY; KCAL/100G 250
WATER; GM/100G 57.72
CALCIUM; MG/100G 12
IRON; MG/100G 2.08
COMMON UNITS oz.
MAGNESIUM; MG/100G 14
PHOSPHORUS; MG/100G 111
POTASSIUM; MG/100G 136
SODIUM; MG/100G 1006
ZINC; MG/100G 3.57
COPPER; MG/100G .064
MANGANESE; MG/100G .014
ALPHA TOCOPHEROL; MG/100G .15
VITAMIN A; IU/100G 0
ASCORBIC ACID; MG/100G 0
GRAMS/COMMON UNIT 28.3
THIAMIN; MG/100G .02
RIBOFLAVIN; MG/100G .147
NIACIN; MG/100G 2.43
PANTOTHENIC ACID; MG/100G .626
VITAMIN B6; MG/100G .13
FOLATE; MCG/100G 9
VITAMIN B12; MCG/100G 1.62
LINOLEIC ACID; GM/100G .42
LINOLENIC ACID; GM/100G .21
CHOLESTEROL; MG/100G 86
SATURATED FAT; GM/100G 6.18
MONOUNSATURATED FAT; GM/100G 5.96
POLYUNSATURATED FAT; GM/100G .63
VITAMIN A; RE/100G 0
ASH; GM/100G 2.9
ALCOHOL; GM/100G 0
CAFFEINE; MG/100G 0
TOTAL DIETARY FIBER; GM/100G 0
TOTAL TOCOPHEROL; MG/100G .15
% AS PURCHASED 100
TRYPTOPHAN; GM/100G .247
THREONINE; GM/100G 1.023
ISOLEUCINE; GM/100G 1.17
LEUCINE; GM/100G 1.99
LYSINE; GM/100G 2.076
METHIONINE; GM/100G .629
CYSTINE; GM/100G .347
PHENYLALANINE; GM/100G .975
TYROSINE; GM/100G .884
EDITABLE? NO
VALINE; GM/100G 1.192
ARGININE; GM/100G 1.673
HISTIDINE; GM/100G .863
ALANINE; GM/100G 1.951
ASPARTIC ACID; GM/100G 2.653
GLUTAMIC ACID; GM/100G 4.413
GLYCINE; GM/100G 2.263
PROLINE; GM/100G 1.951
SERINE; GM/100G 1.092
CAPRIC ACID; GM/100G .1
LAURIC ACID; GM/100G .07
MYRISTIC ACID; GM/100G .42
PALMITIC ACID; GM/100G 3.04
PALMITOLEIC ACID; GM/100G .8
STEARIC ACID; GM/100G 2.29
OLEIC ACID; GM/100G 5
ARACHIDONIC ACID; GM/100G 0
VITAMIN K; MCG/100G 1.6
SELENIUM; MCG/100G 42.9
SOURCE OF DATA USDA Std. Reference, Release 10