| Name | Value |
|---|---|
| NAME | FROZEN BREAKFAST,BAGEL,SWANSON GREAT STARTS W/ HAM&CHEESE |
| CODE | BC-01004 |
| PROTEIN; GM/100G | 14.353 |
| LIPIDS; GM/100G | 9.529 |
| CARBOHYDRATE; GM/100G | 33.294 |
| FOOD ENERGY; KCAL/100G | 276.471 |
| CALCIUM; MG/100G | 127.059 |
| IRON; MG/100G | 2.235 |
| COMMON UNITS | 3-oz. |
| POTASSIUM; MG/100G | 131.765 |
| SODIUM; MG/100G | 707.059 |
| VITAMIN A; IU/100G | 318.824 |
| ASCORBIC ACID; MG/100G | 3.529 |
| GRAMS/COMMON UNIT | 85 |
| THIAMIN; MG/100G | .353 |
| RIBOFLAVIN; MG/100G | .4 |
| NIACIN; MG/100G | 3.059 |
| SOURCE OF DATA | Bowes & Church's Food Values, Sixteenth Edition. |