| Name | Value |
|---|---|
| NAME | FROZEN DINNERS,BEEF,BANQUET EXTRA HELPING |
| CODE | BC-01025 |
| PROTEIN; GM/100G | 7.489 |
| LIPIDS; GM/100G | 13.436 |
| CARBOHYDRATE; GM/100G | 11.013 |
| FOOD ENERGY; KCAL/100G | 191.63 |
| CALCIUM; MG/100G | 12.115 |
| IRON; MG/100G | 1.322 |
| COMMON UNITS | 16-oz. |
| PHOSPHORUS; MG/100G | 75.771 |
| POTASSIUM; MG/100G | 200.441 |
| SODIUM; MG/100G | 178.414 |
| VITAMIN A; IU/100G | 929.515 |
| ASCORBIC ACID; MG/100G | 3.744 |
| GRAMS/COMMON UNIT | 454 |
| THIAMIN; MG/100G | .064 |
| RIBOFLAVIN; MG/100G | .07 |
| NIACIN; MG/100G | 2.115 |
| CHOLESTEROL; MG/100G | 26.432 |
| SOURCE OF DATA | Bowes & Church's Food Values, Sixteenth Edition. |