| Name | Value |
|---|---|
| NAME | FROZEN DINNERS,BEEF,SWANSON |
| CODE | BC-01026 |
| PROTEIN; GM/100G | 8.746 |
| LIPIDS; GM/100G | 2.476 |
| CARBOHYDRATE; GM/100G | 11.881 |
| FOOD ENERGY; KCAL/100G | 104.702 |
| CALCIUM; MG/100G | 13.48 |
| IRON; MG/100G | 1.505 |
| COMMON UNITS | 11.25-oz. |
| POTASSIUM; MG/100G | 168.966 |
| SODIUM; MG/100G | 242.947 |
| VITAMIN A; IU/100G | 132.288 |
| ASCORBIC ACID; MG/100G | 1.881 |
| GRAMS/COMMON UNIT | 319 |
| THIAMIN; MG/100G | .056 |
| RIBOFLAVIN; MG/100G | .078 |
| NIACIN; MG/100G | 1.693 |
| SOURCE OF DATA | Bowes & Church's Food Values, Sixteenth Edition. |