| Name | Value |
|---|---|
| NAME | FROZEN DINNERS,BEEF PEPPER STEAK,ARMOUR CLASSICS LITE |
| CODE | BC-01030 |
| PROTEIN; GM/100G | 5.329 |
| LIPIDS; GM/100G | 1.254 |
| CARBOHYDRATE; GM/100G | 9.091 |
| FOOD ENERGY; KCAL/100G | 68.966 |
| CALCIUM; MG/100G | 15.674 |
| IRON; MG/100G | .627 |
| COMMON UNITS | 11.25-oz. |
| PHOSPHORUS; MG/100G | 43.574 |
| POTASSIUM; MG/100G | 100.313 |
| SODIUM; MG/100G | 304.075 |
| VITAMIN A; IU/100G | 165.204 |
| ASCORBIC ACID; MG/100G | 4.702 |
| GRAMS/COMMON UNIT | 319 |
| THIAMIN; MG/100G | 14.734 |
| RIBOFLAVIN; MG/100G | .085 |
| NIACIN; MG/100G | .502 |
| CHOLESTEROL; MG/100G | 10.972 |
| SOURCE OF DATA | Bowes & Church's Food Values, Sixteenth Edition. |