| Name | Value |
|---|---|
| NAME | FROZEN DINNERS,BEEF SHORT RIBS BONELESS, ARMOUR CLASSICS |
| CODE | BC-01033 |
| PROTEIN; GM/100G | 8.696 |
| LIPIDS; GM/100G | 5.797 |
| CARBOHYDRATE; GM/100G | 12.319 |
| FOOD ENERGY; KCAL/100G | 137.681 |
| CALCIUM; MG/100G | 23.551 |
| IRON; MG/100G | 1.449 |
| COMMON UNITS | 9.75-oz. |
| PHOSPHORUS; MG/100G | 75 |
| POTASSIUM; MG/100G | 278.986 |
| SODIUM; MG/100G | 286.232 |
| VITAMIN A; IU/100G | 299.275 |
| ASCORBIC ACID; MG/100G | 6.522 |
| GRAMS/COMMON UNIT | 276 |
| THIAMIN; MG/100G | .083 |
| RIBOFLAVIN; MG/100G | .105 |
| NIACIN; MG/100G | .906 |
| CHOLESTEROL; MG/100G | 32.609 |
| SOURCE OF DATA | Bowes & Church's Food Values, Sixteenth Edition. |