BEETS, CKD WO/SALT (777)    FOOD NUTRIENTS (112)

Name Value
NAME BEETS, CKD WO/SALT
CODE 11-081
PROTEIN; GM/100G 1.68
LIPIDS; GM/100G .18
CARBOHYDRATE; GM/100G 9.96
FOOD ENERGY; KCAL/100G 44
WATER; GM/100G 87.06
CALCIUM; MG/100G 16
IRON; MG/100G .79
COMMON UNITS cups
MAGNESIUM; MG/100G 23
PHOSPHORUS; MG/100G 38
POTASSIUM; MG/100G 305
SODIUM; MG/100G 77
ZINC; MG/100G .35
COPPER; MG/100G .074
MANGANESE; MG/100G .326
ALPHA TOCOPHEROL; MG/100G .04
VITAMIN A; IU/100G 35
ASCORBIC ACID; MG/100G 3.6
GRAMS/COMMON UNIT 170
THIAMIN; MG/100G .027
RIBOFLAVIN; MG/100G .04
NIACIN; MG/100G .331
PANTOTHENIC ACID; MG/100G .145
VITAMIN B6; MG/100G .067
FOLATE; MCG/100G 80
VITAMIN B12; MCG/100G 0
LINOLEIC ACID; GM/100G .058
LINOLENIC ACID; GM/100G .005
CHOLESTEROL; MG/100G 0
SATURATED FAT; GM/100G .028
MONOUNSATURATED FAT; GM/100G .035
POLYUNSATURATED FAT; GM/100G .064
VITAMIN A; RE/100G 2
ASH; GM/100G 1.12
ALCOHOL; GM/100G 0
CAFFEINE; MG/100G 0
TOTAL DIETARY FIBER; GM/100G 2
TOTAL TOCOPHEROL; MG/100G .04
% AS PURCHASED 100
TRYPTOPHAN; GM/100G .02
THREONINE; GM/100G .049
ISOLEUCINE; GM/100G .05
LEUCINE; GM/100G .071
LYSINE; GM/100G .06
METHIONINE; GM/100G .019
CYSTINE; GM/100G .02
PHENYLALANINE; GM/100G .048
TYROSINE; GM/100G .04
EDITABLE? NO
VALINE; GM/100G .059
ARGININE; GM/100G .044
HISTIDINE; GM/100G .022
ALANINE; GM/100G .063
ASPARTIC ACID; GM/100G .121
GLUTAMIC ACID; GM/100G .446
GLYCINE; GM/100G .033
PROLINE; GM/100G .043
SERINE; GM/100G .062
CAPRIC ACID; GM/100G 0
LAURIC ACID; GM/100G 0
MYRISTIC ACID; GM/100G 0
PALMITIC ACID; GM/100G .027
PALMITOLEIC ACID; GM/100G 0
STEARIC ACID; GM/100G .001
OLEIC ACID; GM/100G .035
ARACHIDONIC ACID; GM/100G 0
VITAMIN K; MCG/100G .2
SELENIUM; MCG/100G .7
SOURCE OF DATA USDA Std. Reference, Release 10