| Name | Value |
|---|---|
| NAME | BEETS, CND, REG PK |
| CODE | 11-082 |
| PROTEIN; GM/100G | .73 |
| LIPIDS; GM/100G | .09 |
| CARBOHYDRATE; GM/100G | 7.14 |
| FOOD ENERGY; KCAL/100G | 30 |
| WATER; GM/100G | 91.3 |
| CALCIUM; MG/100G | 18 |
| IRON; MG/100G | .73 |
| COMMON UNITS | cups |
| MAGNESIUM; MG/100G | 18 |
| PHOSPHORUS; MG/100G | 15 |
| POTASSIUM; MG/100G | 159 |
| SODIUM; MG/100G | 143 |
| ZINC; MG/100G | .34 |
| COPPER; MG/100G | .043 |
| MANGANESE; MG/100G | .411 |
| ALPHA TOCOPHEROL; MG/100G | .03 |
| VITAMIN A; IU/100G | 23 |
| ASCORBIC ACID; MG/100G | 2.8 |
| GRAMS/COMMON UNIT | 170 |
| THIAMIN; MG/100G | .01 |
| RIBOFLAVIN; MG/100G | .038 |
| NIACIN; MG/100G | .151 |
| PANTOTHENIC ACID; MG/100G | .15 |
| VITAMIN B6; MG/100G | .055 |
| FOLATE; MCG/100G | 29 |
| VITAMIN B12; MCG/100G | 0 |
| LINOLEIC ACID; GM/100G | .028 |
| LINOLENIC ACID; GM/100G | .002 |
| CHOLESTEROL; MG/100G | 0 |
| SATURATED FAT; GM/100G | .013 |
| MONOUNSATURATED FAT; GM/100G | .016 |
| POLYUNSATURATED FAT; GM/100G | .03 |
| VITAMIN A; RE/100G | 1 |
| ASH; GM/100G | .74 |
| ALCOHOL; GM/100G | 0 |
| TOTAL DIETARY FIBER; GM/100G | 1.2 |
| TOTAL TOCOPHEROL; MG/100G | .03 |
| % AS PURCHASED | 100 |
| TRYPTOPHAN; GM/100G | .01 |
| THREONINE; GM/100G | .023 |
| ISOLEUCINE; GM/100G | .024 |
| LEUCINE; GM/100G | .034 |
| LYSINE; GM/100G | .029 |
| METHIONINE; GM/100G | .009 |
| CYSTINE; GM/100G | .01 |
| PHENYLALANINE; GM/100G | .023 |
| TYROSINE; GM/100G | .019 |
| EDITABLE? | NO |
| VALINE; GM/100G | .028 |
| ARGININE; GM/100G | .021 |
| HISTIDINE; GM/100G | .011 |
| ALANINE; GM/100G | .03 |
| ASPARTIC ACID; GM/100G | .058 |
| GLUTAMIC ACID; GM/100G | .213 |
| GLYCINE; GM/100G | .015 |
| PROLINE; GM/100G | .02 |
| SERINE; GM/100G | .029 |
| CAPRIC ACID; GM/100G | 0 |
| LAURIC ACID; GM/100G | 0 |
| MYRISTIC ACID; GM/100G | 0 |
| PALMITIC ACID; GM/100G | .013 |
| PALMITOLEIC ACID; GM/100G | 0 |
| STEARIC ACID; GM/100G | 0 |
| OLEIC ACID; GM/100G | .016 |
| ARACHIDONIC ACID; GM/100G | 0 |
| VITAMIN K; MCG/100G | .2 |
| SELENIUM; MCG/100G | .1 |
| SOURCE OF DATA | USDA Std. Reference, Release 10 |