FROZEN DINNERS, FILET OF SOLE,LE MENU (7819)    FOOD NUTRIENTS (112)

Name Value
NAME FROZEN DINNERS, FILET OF SOLE,LE MENU
CODE BC-01092
PROTEIN; GM/100G 6.303
LIPIDS; GM/100G 4.261
CARBOHYDRATE; GM/100G 15.317
FOOD ENERGY; KCAL/100G 124.648
CALCIUM; MG/100G 36.972
IRON; MG/100G .704
COMMON UNITS 10-oz.
POTASSIUM; MG/100G 120.07
SODIUM; MG/100G 336.62
VITAMIN A; IU/100G 732.042
ASCORBIC ACID; MG/100G .704
GRAMS/COMMON UNIT 284
THIAMIN; MG/100G .07
RIBOFLAVIN; MG/100G .102
NIACIN; MG/100G .845
TOTAL DIETARY FIBER; GM/100G 1.303
SOURCE OF DATA Bowes & Church's Food Values, Sixteenth Edition.