| Name | Value |
|---|---|
| NAME | FROZEN DINNERS,HAM,ARMOUR CLASSICS |
| CODE | BC-01096 |
| PROTEIN; GM/100G | 4.918 |
| LIPIDS; GM/100G | 2.295 |
| CARBOHYDRATE; GM/100G | 11.803 |
| FOOD ENERGY; KCAL/100G | 88.525 |
| CALCIUM; MG/100G | 50.164 |
| IRON; MG/100G | .656 |
| COMMON UNITS | 10.75-oz. |
| PHOSPHORUS; MG/100G | 98.689 |
| POTASSIUM; MG/100G | 209.836 |
| SODIUM; MG/100G | 432.787 |
| VITAMIN A; IU/100G | 67.213 |
| ASCORBIC ACID; MG/100G | 2.295 |
| GRAMS/COMMON UNIT | 305 |
| THIAMIN; MG/100G | .193 |
| RIBOFLAVIN; MG/100G | .092 |
| NIACIN; MG/100G | .984 |
| CHOLESTEROL; MG/100G | 16.393 |
| SOURCE OF DATA | Bowes & Church's Food Values, Sixteenth Edition. |