| Name | Value |
|---|---|
| NAME | FROZEN DINNERS,HAM,LE MENU |
| CODE | BC-01097 |
| PROTEIN; GM/100G | 6.444 |
| LIPIDS; GM/100G | 3.556 |
| CARBOHYDRATE; GM/100G | 10.915 |
| FOOD ENERGY; KCAL/100G | 101.408 |
| CALCIUM; MG/100G | 23.592 |
| IRON; MG/100G | .775 |
| COMMON UNITS | 10-oz. |
| POTASSIUM; MG/100G | 150 |
| SODIUM; MG/100G | 523.239 |
| VITAMIN A; IU/100G | 2604.577 |
| ASCORBIC ACID; MG/100G | 10.915 |
| GRAMS/COMMON UNIT | 284 |
| THIAMIN; MG/100G | .204 |
| RIBOFLAVIN; MG/100G | .102 |
| NIACIN; MG/100G | 1.585 |
| SOURCE OF DATA | Bowes & Church's Food Values, Sixteenth Edition. |