| Name | Value |
|---|---|
| NAME | FROZEN DINNERS,HAM,MORTON |
| CODE | BC-01098 |
| PROTEIN; GM/100G | 5.282 |
| LIPIDS; GM/100G | 1.408 |
| CARBOHYDRATE; GM/100G | 17.254 |
| FOOD ENERGY; KCAL/100G | 102.113 |
| CALCIUM; MG/100G | 11.972 |
| IRON; MG/100G | .352 |
| COMMON UNITS | 10-oz. |
| PHOSPHORUS; MG/100G | 88.732 |
| POTASSIUM; MG/100G | 179.577 |
| SODIUM; MG/100G | 492.958 |
| VITAMIN A; IU/100G | 1170.775 |
| ASCORBIC ACID; MG/100G | 64.437 |
| GRAMS/COMMON UNIT | 284 |
| THIAMIN; MG/100G | .232 |
| RIBOFLAVIN; MG/100G | .085 |
| NIACIN; MG/100G | .81 |
| CHOLESTEROL; MG/100G | 15.845 |
| SOURCE OF DATA | Bowes & Church's Food Values, Sixteenth Edition. |