| NAME |
BEET GREENS, CKD WO/SALT |
| CODE |
11-087 |
| PROTEIN; GM/100G |
2.57 |
| LIPIDS; GM/100G |
.2 |
| CARBOHYDRATE; GM/100G |
5.46 |
| FOOD ENERGY; KCAL/100G |
27 |
| WATER; GM/100G |
89.13 |
| CALCIUM; MG/100G |
114 |
| IRON; MG/100G |
1.9 |
| COMMON UNITS |
cups |
| MAGNESIUM; MG/100G |
68 |
| PHOSPHORUS; MG/100G |
41 |
| POTASSIUM; MG/100G |
909 |
| SODIUM; MG/100G |
241 |
| ZINC; MG/100G |
.5 |
| COPPER; MG/100G |
.251 |
| MANGANESE; MG/100G |
.514 |
| ALPHA TOCOPHEROL; MG/100G |
1.81 |
| VITAMIN A; IU/100G |
7654 |
| ASCORBIC ACID; MG/100G |
24.9 |
| GRAMS/COMMON UNIT |
145 |
| THIAMIN; MG/100G |
.117 |
| RIBOFLAVIN; MG/100G |
.289 |
| NIACIN; MG/100G |
.499 |
| PANTOTHENIC ACID; MG/100G |
.329 |
| VITAMIN B6; MG/100G |
.132 |
| FOLATE; MCG/100G |
14 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.065 |
| LINOLENIC ACID; GM/100G |
.006 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.031 |
| MONOUNSATURATED FAT; GM/100G |
.038 |
| POLYUNSATURATED FAT; GM/100G |
.07 |
| VITAMIN A; RE/100G |
383 |
| ASH; GM/100G |
2.64 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
2.9 |
| TOTAL TOCOPHEROL; MG/100G |
1.81 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.04 |
| THREONINE; GM/100G |
.076 |
| ISOLEUCINE; GM/100G |
.053 |
| LEUCINE; GM/100G |
.115 |
| LYSINE; GM/100G |
.075 |
| METHIONINE; GM/100G |
.021 |
| CYSTINE; GM/100G |
.024 |
| PHENYLALANINE; GM/100G |
.068 |
| TYROSINE; GM/100G |
.061 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.076 |
| ARGININE; GM/100G |
.073 |
| HISTIDINE; GM/100G |
.039 |
| ALANINE; GM/100G |
.095 |
| ASPARTIC ACID; GM/100G |
.152 |
| GLUTAMIC ACID; GM/100G |
.312 |
| GLYCINE; GM/100G |
.094 |
| PROLINE; GM/100G |
.061 |
| SERINE; GM/100G |
.082 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
0 |
| PALMITIC ACID; GM/100G |
.03 |
| PALMITOLEIC ACID; GM/100G |
0 |
| STEARIC ACID; GM/100G |
.001 |
| OLEIC ACID; GM/100G |
.038 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
484 |
| SELENIUM; MCG/100G |
.9 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
