BEET GREENS, CKD WO/SALT (783)    FOOD NUTRIENTS (112)

Name Value
NAME BEET GREENS, CKD WO/SALT
CODE 11-087
PROTEIN; GM/100G 2.57
LIPIDS; GM/100G .2
CARBOHYDRATE; GM/100G 5.46
FOOD ENERGY; KCAL/100G 27
WATER; GM/100G 89.13
CALCIUM; MG/100G 114
IRON; MG/100G 1.9
COMMON UNITS cups
MAGNESIUM; MG/100G 68
PHOSPHORUS; MG/100G 41
POTASSIUM; MG/100G 909
SODIUM; MG/100G 241
ZINC; MG/100G .5
COPPER; MG/100G .251
MANGANESE; MG/100G .514
ALPHA TOCOPHEROL; MG/100G 1.81
VITAMIN A; IU/100G 7654
ASCORBIC ACID; MG/100G 24.9
GRAMS/COMMON UNIT 145
THIAMIN; MG/100G .117
RIBOFLAVIN; MG/100G .289
NIACIN; MG/100G .499
PANTOTHENIC ACID; MG/100G .329
VITAMIN B6; MG/100G .132
FOLATE; MCG/100G 14
VITAMIN B12; MCG/100G 0
LINOLEIC ACID; GM/100G .065
LINOLENIC ACID; GM/100G .006
CHOLESTEROL; MG/100G 0
SATURATED FAT; GM/100G .031
MONOUNSATURATED FAT; GM/100G .038
POLYUNSATURATED FAT; GM/100G .07
VITAMIN A; RE/100G 383
ASH; GM/100G 2.64
ALCOHOL; GM/100G 0
CAFFEINE; MG/100G 0
TOTAL DIETARY FIBER; GM/100G 2.9
TOTAL TOCOPHEROL; MG/100G 1.81
% AS PURCHASED 100
TRYPTOPHAN; GM/100G .04
THREONINE; GM/100G .076
ISOLEUCINE; GM/100G .053
LEUCINE; GM/100G .115
LYSINE; GM/100G .075
METHIONINE; GM/100G .021
CYSTINE; GM/100G .024
PHENYLALANINE; GM/100G .068
TYROSINE; GM/100G .061
EDITABLE? NO
VALINE; GM/100G .076
ARGININE; GM/100G .073
HISTIDINE; GM/100G .039
ALANINE; GM/100G .095
ASPARTIC ACID; GM/100G .152
GLUTAMIC ACID; GM/100G .312
GLYCINE; GM/100G .094
PROLINE; GM/100G .061
SERINE; GM/100G .082
CAPRIC ACID; GM/100G 0
LAURIC ACID; GM/100G 0
MYRISTIC ACID; GM/100G 0
PALMITIC ACID; GM/100G .03
PALMITOLEIC ACID; GM/100G 0
STEARIC ACID; GM/100G .001
OLEIC ACID; GM/100G .038
ARACHIDONIC ACID; GM/100G 0
VITAMIN K; MCG/100G 484
SELENIUM; MCG/100G .9
SOURCE OF DATA USDA Std. Reference, Release 10