| Name | Value |
|---|---|
| NAME | FROZEN DINNERS,POT ROAST,SWANSON HUNGRY-MAN |
| CODE | BC-01118 |
| PROTEIN; GM/100G | 6.63 |
| LIPIDS; GM/100G | 2.291 |
| CARBOHYDRATE; GM/100G | 10.573 |
| FOOD ENERGY; KCAL/100G | 89.427 |
| CALCIUM; MG/100G | 17.841 |
| IRON; MG/100G | 1.233 |
| COMMON UNITS | 16-oz. |
| POTASSIUM; MG/100G | 209.031 |
| SODIUM; MG/100G | 210.352 |
| VITAMIN A; IU/100G | 395.154 |
| ASCORBIC ACID; MG/100G | 1.982 |
| GRAMS/COMMON UNIT | 454 |
| THIAMIN; MG/100G | .042 |
| RIBOFLAVIN; MG/100G | .108 |
| NIACIN; MG/100G | 1.718 |
| SOURCE OF DATA | Bowes & Church's Food Values, Sixteenth Edition. |