| Name | Value |
|---|---|
| NAME | FROZEN DINNERS,SEAFOOD W/HERBS,ARMOUR CLASSICS LITE |
| CODE | BC-01131 |
| PROTEIN; GM/100G | 4.577 |
| LIPIDS; GM/100G | .704 |
| CARBOHYDRATE; GM/100G | 10.211 |
| FOOD ENERGY; KCAL/100G | 66.901 |
| CALCIUM; MG/100G | 79.577 |
| IRON; MG/100G | .352 |
| COMMON UNITS | 10-oz. |
| PHOSPHORUS; MG/100G | 60.211 |
| POTASSIUM; MG/100G | 123.239 |
| SODIUM; MG/100G | 359.155 |
| VITAMIN A; IU/100G | 163.38 |
| ASCORBIC ACID; MG/100G | 13.028 |
| GRAMS/COMMON UNIT | 284 |
| THIAMIN; MG/100G | .046 |
| RIBOFLAVIN; MG/100G | .035 |
| NIACIN; MG/100G | .458 |
| CHOLESTEROL; MG/100G | 12.324 |
| SOURCE OF DATA | Bowes & Church's Food Values, Sixteenth Edition. |