| Name | Value |
|---|---|
| NAME | FROZEN DINNERS,SWISS STEAK,SWANSON |
| CODE | BC-01148 |
| PROTEIN; GM/100G | 9.225 |
| LIPIDS; GM/100G | 3.697 |
| CARBOHYDRATE; GM/100G | 13.028 |
| FOOD ENERGY; KCAL/100G | 122.183 |
| CALCIUM; MG/100G | 17.254 |
| IRON; MG/100G | 1.549 |
| COMMON UNITS | 10-oz. |
| POTASSIUM; MG/100G | 170.07 |
| SODIUM; MG/100G | 246.831 |
| VITAMIN A; IU/100G | 198.239 |
| ASCORBIC ACID; MG/100G | 3.873 |
| GRAMS/COMMON UNIT | 284 |
| THIAMIN; MG/100G | .07 |
| RIBOFLAVIN; MG/100G | .077 |
| NIACIN; MG/100G | 1.62 |
| SOURCE OF DATA | Bowes & Church's Food Values, Sixteenth Edition. |