| Name | Value |
|---|---|
| NAME | FROZEN DINNERS,YANKEE POT ROAST,ARMOUR CLASSICS |
| CODE | BC-01170 |
| PROTEIN; GM/100G | 8.803 |
| LIPIDS; GM/100G | 4.225 |
| CARBOHYDRATE; GM/100G | 9.155 |
| FOOD ENERGY; KCAL/100G | 109.155 |
| CALCIUM; MG/100G | 16.197 |
| IRON; MG/100G | 1.056 |
| COMMON UNITS | 10-oz. |
| PHOSPHORUS; MG/100G | 82.394 |
| POTASSIUM; MG/100G | 250 |
| SODIUM; MG/100G | 235.915 |
| VITAMIN A; IU/100G | 1149.296 |
| ASCORBIC ACID; MG/100G | 3.873 |
| GRAMS/COMMON UNIT | 284 |
| THIAMIN; MG/100G | .085 |
| RIBOFLAVIN; MG/100G | .095 |
| NIACIN; MG/100G | 1.056 |
| CHOLESTEROL; MG/100G | 29.93 |
| SOURCE OF DATA | Bowes & Church's Food Values, Sixteenth Edition. |