| NAME |
MILK, LOWFAT, PAST & RAW, FLUID, 1% FAT |
| CODE |
1-082 |
| PROTEIN; GM/100G |
3.37 |
| LIPIDS; GM/100G |
.97 |
| CARBOHYDRATE; GM/100G |
4.99 |
| FOOD ENERGY; KCAL/100G |
42 |
| WATER; GM/100G |
89.92 |
| CALCIUM; MG/100G |
125 |
| IRON; MG/100G |
.03 |
| COMMON UNITS |
cups |
| MAGNESIUM; MG/100G |
11 |
| PHOSPHORUS; MG/100G |
95 |
| POTASSIUM; MG/100G |
150 |
| SODIUM; MG/100G |
44 |
| ZINC; MG/100G |
.42 |
| COPPER; MG/100G |
.01 |
| MANGANESE; MG/100G |
.003 |
| ALPHA TOCOPHEROL; MG/100G |
.01 |
| VITAMIN A; IU/100G |
196 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
244 |
| THIAMIN; MG/100G |
.02 |
| RIBOFLAVIN; MG/100G |
.185 |
| NIACIN; MG/100G |
.093 |
| PANTOTHENIC ACID; MG/100G |
.361 |
| VITAMIN B6; MG/100G |
.037 |
| FOLATE; MCG/100G |
5 |
| VITAMIN B12; MCG/100G |
.47 |
| LINOLEIC ACID; GM/100G |
.03 |
| LINOLENIC ACID; GM/100G |
.004 |
| CHOLESTEROL; MG/100G |
5 |
| SATURATED FAT; GM/100G |
.633 |
| MONOUNSATURATED FAT; GM/100G |
.277 |
| POLYUNSATURATED FAT; GM/100G |
.035 |
| VITAMIN A; RE/100G |
58 |
| ASH; GM/100G |
.75 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.01 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.04 |
| THREONINE; GM/100G |
.089 |
| ISOLEUCINE; GM/100G |
.187 |
| LEUCINE; GM/100G |
.375 |
| LYSINE; GM/100G |
.287 |
| METHIONINE; GM/100G |
.083 |
| CYSTINE; GM/100G |
.116 |
| PHENYLALANINE; GM/100G |
.167 |
| TYROSINE; GM/100G |
.142 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.217 |
| ARGININE; GM/100G |
.096 |
| HISTIDINE; GM/100G |
.084 |
| ALANINE; GM/100G |
.106 |
| ASPARTIC ACID; GM/100G |
.311 |
| GLUTAMIC ACID; GM/100G |
.782 |
| GLYCINE; GM/100G |
.063 |
| PROLINE; GM/100G |
.359 |
| SERINE; GM/100G |
.208 |
| CAPRIC ACID; GM/100G |
.027 |
| LAURIC ACID; GM/100G |
.029 |
| MYRISTIC ACID; GM/100G |
.091 |
| PALMITIC ACID; GM/100G |
.287 |
| PALMITOLEIC ACID; GM/100G |
.017 |
| STEARIC ACID; GM/100G |
.126 |
| OLEIC ACID; GM/100G |
.25 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
.1 |
| SELENIUM; MCG/100G |
3.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
