| Name | Value |
|---|---|
| NAME | BLUEFISH, BAKED OR BROILED |
| CODE | 430-0 |
| PROTEIN; GM/100G | 26.2 |
| LIPIDS; GM/100G | 5.2 |
| CARBOHYDRATE; GM/100G | 0 |
| FOOD ENERGY; KCAL/100G | 159 |
| WATER; GM/100G | 68 |
| CALCIUM; MG/100G | 29 |
| IRON; MG/100G | .7 |
| COMMON UNITS | oz. |
| PHOSPHORUS; MG/100G | 287 |
| POTASSIUM; MG/100G | 420 |
| SODIUM; MG/100G | 104 |
| VITAMIN A; IU/100G | 50 |
| ASCORBIC ACID; MG/100G | 0 |
| GRAMS/COMMON UNIT | 28.3 |
| THIAMIN; MG/100G | .11 |
| RIBOFLAVIN; MG/100G | .1 |
| NIACIN; MG/100G | 1.9 |
| LINOLEIC ACID; GM/100G | 1 |
| CHOLESTEROL; MG/100G | 70 |
| SATURATED FAT; GM/100G | 1 |
| EDITABLE? | NO |
| SOURCE OF DATA | USDA Std. Reference, Release 8 |