| NAME |
BREAD, BOSTON BROWN BREAD |
| CODE |
18-021 |
| PROTEIN; GM/100G |
5.2 |
| LIPIDS; GM/100G |
1.5 |
| CARBOHYDRATE; GM/100G |
43.3 |
| FOOD ENERGY; KCAL/100G |
195 |
| WATER; GM/100G |
47.2 |
| CALCIUM; MG/100G |
70 |
| IRON; MG/100G |
2.1 |
| COMMON UNITS |
pieces |
| MAGNESIUM; MG/100G |
63 |
| PHOSPHORUS; MG/100G |
112 |
| POTASSIUM; MG/100G |
318 |
| SODIUM; MG/100G |
631 |
| ZINC; MG/100G |
.5 |
| COPPER; MG/100G |
.08 |
| MANGANESE; MG/100G |
1.02 |
| ALPHA TOCOPHEROL; MG/100G |
.32 |
| VITAMIN A; IU/100G |
87 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
45 |
| THIAMIN; MG/100G |
.014 |
| RIBOFLAVIN; MG/100G |
.115 |
| NIACIN; MG/100G |
1.12 |
| PANTOTHENIC ACID; MG/100G |
.566 |
| VITAMIN B6; MG/100G |
.082 |
| FOLATE; MCG/100G |
11 |
| VITAMIN B12; MCG/100G |
.01 |
| LINOLEIC ACID; GM/100G |
.511 |
| LINOLENIC ACID; GM/100G |
.052 |
| CHOLESTEROL; MG/100G |
1 |
| SATURATED FAT; GM/100G |
.282 |
| MONOUNSATURATED FAT; GM/100G |
.207 |
| POLYUNSATURATED FAT; GM/100G |
.564 |
| VITAMIN A; RE/100G |
25 |
| ASH; GM/100G |
2.8 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
4.7 |
| TOTAL TOCOPHEROL; MG/100G |
.32 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.073 |
| THREONINE; GM/100G |
.162 |
| ISOLEUCINE; GM/100G |
.186 |
| LEUCINE; GM/100G |
.35 |
| LYSINE; GM/100G |
.156 |
| METHIONINE; GM/100G |
.092 |
| CYSTINE; GM/100G |
.116 |
| PHENYLALANINE; GM/100G |
.233 |
| TYROSINE; GM/100G |
.148 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.233 |
| ARGININE; GM/100G |
.255 |
| HISTIDINE; GM/100G |
.128 |
| ALANINE; GM/100G |
.203 |
| ASPARTIC ACID; GM/100G |
.324 |
| GLUTAMIC ACID; GM/100G |
1.537 |
| GLYCINE; GM/100G |
.203 |
| PROLINE; GM/100G |
.498 |
| SERINE; GM/100G |
.251 |
| CAPRIC ACID; GM/100G |
.004 |
| LAURIC ACID; GM/100G |
.004 |
| MYRISTIC ACID; GM/100G |
.017 |
| PALMITIC ACID; GM/100G |
.217 |
| PALMITOLEIC ACID; GM/100G |
.01 |
| STEARIC ACID; GM/100G |
.029 |
| OLEIC ACID; GM/100G |
.195 |
| ARACHIDONIC ACID; GM/100G |
.001 |
| VITAMIN K; MCG/100G |
2.5 |
| SELENIUM; MCG/100G |
21.9 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
