| NAME |
BRAZILNUTS |
| CODE |
12-078 |
| PROTEIN; GM/100G |
14.32 |
| LIPIDS; GM/100G |
66.43 |
| CARBOHYDRATE; GM/100G |
12.27 |
| FOOD ENERGY; KCAL/100G |
656 |
| WATER; GM/100G |
3.48 |
| CALCIUM; MG/100G |
160 |
| IRON; MG/100G |
2.43 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
376 |
| PHOSPHORUS; MG/100G |
725 |
| POTASSIUM; MG/100G |
659 |
| SODIUM; MG/100G |
3 |
| ZINC; MG/100G |
4.06 |
| COPPER; MG/100G |
1.743 |
| MANGANESE; MG/100G |
1.223 |
| ALPHA TOCOPHEROL; MG/100G |
5.73 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
.7 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.617 |
| RIBOFLAVIN; MG/100G |
.035 |
| NIACIN; MG/100G |
.295 |
| PANTOTHENIC ACID; MG/100G |
.184 |
| VITAMIN B6; MG/100G |
.101 |
| FOLATE; MCG/100G |
22 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
20.543 |
| LINOLENIC ACID; GM/100G |
.035 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
15.137 |
| MONOUNSATURATED FAT; GM/100G |
24.548 |
| POLYUNSATURATED FAT; GM/100G |
20.577 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
3.51 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
7.5 |
| TOTAL TOCOPHEROL; MG/100G |
14.37 |
| % AS PURCHASED |
48 |
| TRYPTOPHAN; GM/100G |
.141 |
| THREONINE; GM/100G |
.362 |
| ISOLEUCINE; GM/100G |
.516 |
| LEUCINE; GM/100G |
1.155 |
| LYSINE; GM/100G |
.492 |
| METHIONINE; GM/100G |
1.008 |
| CYSTINE; GM/100G |
.367 |
| PHENYLALANINE; GM/100G |
.63 |
| TYROSINE; GM/100G |
.42 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.756 |
| ARGININE; GM/100G |
2.148 |
| HISTIDINE; GM/100G |
.386 |
| ALANINE; GM/100G |
.577 |
| ASPARTIC ACID; GM/100G |
1.346 |
| GLUTAMIC ACID; GM/100G |
3.147 |
| GLYCINE; GM/100G |
.718 |
| PROLINE; GM/100G |
.657 |
| SERINE; GM/100G |
.683 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.052 |
| PALMITIC ACID; GM/100G |
9.085 |
| PALMITOLEIC ACID; GM/100G |
.229 |
| STEARIC ACID; GM/100G |
5.794 |
| OLEIC ACID; GM/100G |
24.223 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
1917 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10;HCF Nutrition Research Foundation, Inc, 1990 |
