| NAME |
BREAD, CRACKED WHEAT |
| CODE |
18-025 |
| PROTEIN; GM/100G |
8.7 |
| LIPIDS; GM/100G |
3.9 |
| CARBOHYDRATE; GM/100G |
49.5 |
| FOOD ENERGY; KCAL/100G |
260 |
| WATER; GM/100G |
35.8 |
| CALCIUM; MG/100G |
43 |
| IRON; MG/100G |
2.81 |
| COMMON UNITS |
slices |
| MAGNESIUM; MG/100G |
52 |
| PHOSPHORUS; MG/100G |
153 |
| POTASSIUM; MG/100G |
177 |
| SODIUM; MG/100G |
538 |
| ZINC; MG/100G |
1.24 |
| COPPER; MG/100G |
.222 |
| MANGANESE; MG/100G |
1.371 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
25 |
| THIAMIN; MG/100G |
.358 |
| RIBOFLAVIN; MG/100G |
.24 |
| NIACIN; MG/100G |
3.671 |
| PANTOTHENIC ACID; MG/100G |
.512 |
| VITAMIN B6; MG/100G |
.304 |
| FOLATE; MCG/100G |
61 |
| VITAMIN B12; MCG/100G |
.02 |
| LINOLEIC ACID; GM/100G |
.648 |
| LINOLENIC ACID; GM/100G |
.033 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.916 |
| MONOUNSATURATED FAT; GM/100G |
1.902 |
| POLYUNSATURATED FAT; GM/100G |
.682 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
2.1 |
| ALCOHOL; GM/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
5.5 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.112 |
| THREONINE; GM/100G |
.261 |
| ISOLEUCINE; GM/100G |
.338 |
| LEUCINE; GM/100G |
.606 |
| LYSINE; GM/100G |
.244 |
| METHIONINE; GM/100G |
.148 |
| CYSTINE; GM/100G |
.19 |
| PHENYLALANINE; GM/100G |
.419 |
| TYROSINE; GM/100G |
.253 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.387 |
| ARGININE; GM/100G |
.348 |
| HISTIDINE; GM/100G |
.193 |
| ALANINE; GM/100G |
.306 |
| ASPARTIC ACID; GM/100G |
.433 |
| GLUTAMIC ACID; GM/100G |
2.77 |
| GLYCINE; GM/100G |
.321 |
| PROLINE; GM/100G |
.922 |
| SERINE; GM/100G |
.417 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.001 |
| MYRISTIC ACID; GM/100G |
.017 |
| PALMITIC ACID; GM/100G |
.509 |
| PALMITOLEIC ACID; GM/100G |
.011 |
| STEARIC ACID; GM/100G |
.386 |
| OLEIC ACID; GM/100G |
1.892 |
| ARACHIDONIC ACID; GM/100G |
0 |
| SELENIUM; MCG/100G |
25.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
