BREAD, CRACKED WHEAT (810)    FOOD NUTRIENTS (112)

Name Value
NAME BREAD, CRACKED WHEAT
CODE 18-025
PROTEIN; GM/100G 8.7
LIPIDS; GM/100G 3.9
CARBOHYDRATE; GM/100G 49.5
FOOD ENERGY; KCAL/100G 260
WATER; GM/100G 35.8
CALCIUM; MG/100G 43
IRON; MG/100G 2.81
COMMON UNITS slices
MAGNESIUM; MG/100G 52
PHOSPHORUS; MG/100G 153
POTASSIUM; MG/100G 177
SODIUM; MG/100G 538
ZINC; MG/100G 1.24
COPPER; MG/100G .222
MANGANESE; MG/100G 1.371
VITAMIN A; IU/100G 0
ASCORBIC ACID; MG/100G 0
GRAMS/COMMON UNIT 25
THIAMIN; MG/100G .358
RIBOFLAVIN; MG/100G .24
NIACIN; MG/100G 3.671
PANTOTHENIC ACID; MG/100G .512
VITAMIN B6; MG/100G .304
FOLATE; MCG/100G 61
VITAMIN B12; MCG/100G .02
LINOLEIC ACID; GM/100G .648
LINOLENIC ACID; GM/100G .033
CHOLESTEROL; MG/100G 0
SATURATED FAT; GM/100G .916
MONOUNSATURATED FAT; GM/100G 1.902
POLYUNSATURATED FAT; GM/100G .682
VITAMIN A; RE/100G 0
ASH; GM/100G 2.1
ALCOHOL; GM/100G 0
TOTAL DIETARY FIBER; GM/100G 5.5
% AS PURCHASED 100
TRYPTOPHAN; GM/100G .112
THREONINE; GM/100G .261
ISOLEUCINE; GM/100G .338
LEUCINE; GM/100G .606
LYSINE; GM/100G .244
METHIONINE; GM/100G .148
CYSTINE; GM/100G .19
PHENYLALANINE; GM/100G .419
TYROSINE; GM/100G .253
EDITABLE? NO
VALINE; GM/100G .387
ARGININE; GM/100G .348
HISTIDINE; GM/100G .193
ALANINE; GM/100G .306
ASPARTIC ACID; GM/100G .433
GLUTAMIC ACID; GM/100G 2.77
GLYCINE; GM/100G .321
PROLINE; GM/100G .922
SERINE; GM/100G .417
CAPRIC ACID; GM/100G 0
LAURIC ACID; GM/100G .001
MYRISTIC ACID; GM/100G .017
PALMITIC ACID; GM/100G .509
PALMITOLEIC ACID; GM/100G .011
STEARIC ACID; GM/100G .386
OLEIC ACID; GM/100G 1.892
ARACHIDONIC ACID; GM/100G 0
SELENIUM; MCG/100G 25.3
SOURCE OF DATA USDA Std. Reference, Release 10