BREAD, CRACKED WHEAT, TOASTED (811)    FOOD NUTRIENTS (112)

Name Value
NAME BREAD, CRACKED WHEAT, TOASTED
CODE 18-026
PROTEIN; GM/100G 9.5
LIPIDS; GM/100G 4.2
CARBOHYDRATE; GM/100G 53.8
FOOD ENERGY; KCAL/100G 283
WATER; GM/100G 30.2
CALCIUM; MG/100G 47
IRON; MG/100G 3.05
COMMON UNITS slices
MAGNESIUM; MG/100G 57
PHOSPHORUS; MG/100G 166
POTASSIUM; MG/100G 192
SODIUM; MG/100G 585
ZINC; MG/100G 1.35
COPPER; MG/100G .241
MANGANESE; MG/100G 1.49
VITAMIN A; IU/100G 0
ASCORBIC ACID; MG/100G 0
GRAMS/COMMON UNIT 21
THIAMIN; MG/100G .312
RIBOFLAVIN; MG/100G .235
NIACIN; MG/100G 3.591
PANTOTHENIC ACID; MG/100G .361
VITAMIN B6; MG/100G .297
FOLATE; MCG/100G 30
VITAMIN B12; MCG/100G .03
LINOLEIC ACID; GM/100G .704
LINOLENIC ACID; GM/100G .036
CHOLESTEROL; MG/100G 0
SATURATED FAT; GM/100G .995
MONOUNSATURATED FAT; GM/100G 2.068
POLYUNSATURATED FAT; GM/100G .741
VITAMIN A; RE/100G 0
ASH; GM/100G 2.3
% AS PURCHASED 100
TRYPTOPHAN; GM/100G .121
THREONINE; GM/100G .283
ISOLEUCINE; GM/100G .367
LEUCINE; GM/100G .659
LYSINE; GM/100G .265
METHIONINE; GM/100G .161
CYSTINE; GM/100G .206
PHENYLALANINE; GM/100G .455
TYROSINE; GM/100G .275
EDITABLE? NO
VALINE; GM/100G .421
ARGININE; GM/100G .378
HISTIDINE; GM/100G .21
ALANINE; GM/100G .333
ASPARTIC ACID; GM/100G .47
GLUTAMIC ACID; GM/100G 3.011
GLYCINE; GM/100G .349
PROLINE; GM/100G 1.003
SERINE; GM/100G .454
CAPRIC ACID; GM/100G 0
LAURIC ACID; GM/100G .001
MYRISTIC ACID; GM/100G .019
PALMITIC ACID; GM/100G .553
PALMITOLEIC ACID; GM/100G .012
STEARIC ACID; GM/100G .42
OLEIC ACID; GM/100G 2.056
ARACHIDONIC ACID; GM/100G 0
SOURCE OF DATA USDA Std. Reference, Release 10