| NAME |
BREAD, CRACKED WHEAT, TOASTED |
| CODE |
18-026 |
| PROTEIN; GM/100G |
9.5 |
| LIPIDS; GM/100G |
4.2 |
| CARBOHYDRATE; GM/100G |
53.8 |
| FOOD ENERGY; KCAL/100G |
283 |
| WATER; GM/100G |
30.2 |
| CALCIUM; MG/100G |
47 |
| IRON; MG/100G |
3.05 |
| COMMON UNITS |
slices |
| MAGNESIUM; MG/100G |
57 |
| PHOSPHORUS; MG/100G |
166 |
| POTASSIUM; MG/100G |
192 |
| SODIUM; MG/100G |
585 |
| ZINC; MG/100G |
1.35 |
| COPPER; MG/100G |
.241 |
| MANGANESE; MG/100G |
1.49 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
21 |
| THIAMIN; MG/100G |
.312 |
| RIBOFLAVIN; MG/100G |
.235 |
| NIACIN; MG/100G |
3.591 |
| PANTOTHENIC ACID; MG/100G |
.361 |
| VITAMIN B6; MG/100G |
.297 |
| FOLATE; MCG/100G |
30 |
| VITAMIN B12; MCG/100G |
.03 |
| LINOLEIC ACID; GM/100G |
.704 |
| LINOLENIC ACID; GM/100G |
.036 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.995 |
| MONOUNSATURATED FAT; GM/100G |
2.068 |
| POLYUNSATURATED FAT; GM/100G |
.741 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
2.3 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.121 |
| THREONINE; GM/100G |
.283 |
| ISOLEUCINE; GM/100G |
.367 |
| LEUCINE; GM/100G |
.659 |
| LYSINE; GM/100G |
.265 |
| METHIONINE; GM/100G |
.161 |
| CYSTINE; GM/100G |
.206 |
| PHENYLALANINE; GM/100G |
.455 |
| TYROSINE; GM/100G |
.275 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.421 |
| ARGININE; GM/100G |
.378 |
| HISTIDINE; GM/100G |
.21 |
| ALANINE; GM/100G |
.333 |
| ASPARTIC ACID; GM/100G |
.47 |
| GLUTAMIC ACID; GM/100G |
3.011 |
| GLYCINE; GM/100G |
.349 |
| PROLINE; GM/100G |
1.003 |
| SERINE; GM/100G |
.454 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.001 |
| MYRISTIC ACID; GM/100G |
.019 |
| PALMITIC ACID; GM/100G |
.553 |
| PALMITOLEIC ACID; GM/100G |
.012 |
| STEARIC ACID; GM/100G |
.42 |
| OLEIC ACID; GM/100G |
2.056 |
| ARACHIDONIC ACID; GM/100G |
0 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
