| NAME |
BREAD, ITALIAN, ENRICHED |
| CODE |
18-033 |
| PROTEIN; GM/100G |
8.8 |
| LIPIDS; GM/100G |
3.5 |
| CARBOHYDRATE; GM/100G |
50 |
| FOOD ENERGY; KCAL/100G |
271 |
| WATER; GM/100G |
35.7 |
| CALCIUM; MG/100G |
78 |
| IRON; MG/100G |
2.94 |
| COMMON UNITS |
slices |
| MAGNESIUM; MG/100G |
27 |
| PHOSPHORUS; MG/100G |
103 |
| POTASSIUM; MG/100G |
110 |
| SODIUM; MG/100G |
584 |
| ZINC; MG/100G |
.86 |
| COPPER; MG/100G |
.191 |
| MANGANESE; MG/100G |
.464 |
| ALPHA TOCOPHEROL; MG/100G |
.29 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
30 |
| THIAMIN; MG/100G |
.473 |
| RIBOFLAVIN; MG/100G |
.292 |
| NIACIN; MG/100G |
4.381 |
| PANTOTHENIC ACID; MG/100G |
.378 |
| VITAMIN B6; MG/100G |
.048 |
| FOLATE; MCG/100G |
191 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
1.29 |
| LINOLENIC ACID; GM/100G |
.1 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.855 |
| MONOUNSATURATED FAT; GM/100G |
.812 |
| POLYUNSATURATED FAT; GM/100G |
1.39 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.9 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
2.7 |
| TOTAL TOCOPHEROL; MG/100G |
.29 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.103 |
| THREONINE; GM/100G |
.245 |
| ISOLEUCINE; GM/100G |
.333 |
| LEUCINE; GM/100G |
.614 |
| LYSINE; GM/100G |
.197 |
| METHIONINE; GM/100G |
.156 |
| CYSTINE; GM/100G |
.193 |
| PHENYLALANINE; GM/100G |
.433 |
| TYROSINE; GM/100G |
.248 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.376 |
| ARGININE; GM/100G |
.316 |
| HISTIDINE; GM/100G |
.188 |
| ALANINE; GM/100G |
.284 |
| ASPARTIC ACID; GM/100G |
.379 |
| GLUTAMIC ACID; GM/100G |
2.99 |
| GLYCINE; GM/100G |
.307 |
| PROLINE; GM/100G |
1.004 |
| SERINE; GM/100G |
.426 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.011 |
| PALMITIC ACID; GM/100G |
.712 |
| PALMITOLEIC ACID; GM/100G |
.013 |
| STEARIC ACID; GM/100G |
.131 |
| OLEIC ACID; GM/100G |
.799 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
1.2 |
| SELENIUM; MCG/100G |
27.2 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
