| NAME |
BREAD, RYE, AMERICAN |
| CODE |
18-060 |
| PROTEIN; GM/100G |
8.5 |
| LIPIDS; GM/100G |
3.3 |
| CARBOHYDRATE; GM/100G |
48.3 |
| FOOD ENERGY; KCAL/100G |
258 |
| WATER; GM/100G |
37.3 |
| CALCIUM; MG/100G |
73 |
| IRON; MG/100G |
2.83 |
| COMMON UNITS |
slices |
| MAGNESIUM; MG/100G |
40 |
| PHOSPHORUS; MG/100G |
125 |
| POTASSIUM; MG/100G |
166 |
| SODIUM; MG/100G |
660 |
| ZINC; MG/100G |
1.14 |
| COPPER; MG/100G |
.186 |
| MANGANESE; MG/100G |
.824 |
| ALPHA TOCOPHEROL; MG/100G |
.33 |
| VITAMIN A; IU/100G |
7 |
| ASCORBIC ACID; MG/100G |
.4 |
| GRAMS/COMMON UNIT |
25 |
| THIAMIN; MG/100G |
.434 |
| RIBOFLAVIN; MG/100G |
.335 |
| NIACIN; MG/100G |
3.805 |
| PANTOTHENIC ACID; MG/100G |
.44 |
| VITAMIN B6; MG/100G |
.075 |
| FOLATE; MCG/100G |
110 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.739 |
| LINOLENIC ACID; GM/100G |
.06 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.626 |
| MONOUNSATURATED FAT; GM/100G |
1.311 |
| POLYUNSATURATED FAT; GM/100G |
.799 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
2.5 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
5.8 |
| TOTAL TOCOPHEROL; MG/100G |
.33 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.096 |
| THREONINE; GM/100G |
.255 |
| ISOLEUCINE; GM/100G |
.319 |
| LEUCINE; GM/100G |
.579 |
| LYSINE; GM/100G |
.233 |
| METHIONINE; GM/100G |
.139 |
| CYSTINE; GM/100G |
.173 |
| PHENYLALANINE; GM/100G |
.411 |
| TYROSINE; GM/100G |
.213 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.379 |
| ARGININE; GM/100G |
.325 |
| HISTIDINE; GM/100G |
.182 |
| ALANINE; GM/100G |
.299 |
| ASPARTIC ACID; GM/100G |
.442 |
| GLUTAMIC ACID; GM/100G |
2.603 |
| GLYCINE; GM/100G |
.302 |
| PROLINE; GM/100G |
.909 |
| SERINE; GM/100G |
.417 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.011 |
| PALMITIC ACID; GM/100G |
.385 |
| PALMITOLEIC ACID; GM/100G |
.012 |
| STEARIC ACID; GM/100G |
.23 |
| OLEIC ACID; GM/100G |
1.296 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
1.2 |
| SELENIUM; MCG/100G |
30.9 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
