BREAD, RYE, AMERICAN, TOASTED (819)    FOOD NUTRIENTS (112)

Name Value
NAME BREAD, RYE, AMERICAN, TOASTED
CODE 18-061
PROTEIN; GM/100G 9.4
LIPIDS; GM/100G 3.6
CARBOHYDRATE; GM/100G 53.1
FOOD ENERGY; KCAL/100G 284
WATER; GM/100G 31
CALCIUM; MG/100G 80
IRON; MG/100G 3.1
COMMON UNITS slices
MAGNESIUM; MG/100G 43
PHOSPHORUS; MG/100G 138
POTASSIUM; MG/100G 183
SODIUM; MG/100G 725
ZINC; MG/100G 1.25
COPPER; MG/100G .204
MANGANESE; MG/100G .905
ALPHA TOCOPHEROL; MG/100G .37
VITAMIN A; IU/100G 8
ASCORBIC ACID; MG/100G .2
GRAMS/COMMON UNIT 22
THIAMIN; MG/100G .382
RIBOFLAVIN; MG/100G .332
NIACIN; MG/100G 3.763
PANTOTHENIC ACID; MG/100G .314
VITAMIN B6; MG/100G .074
FOLATE; MCG/100G 103
VITAMIN B12; MCG/100G 0
LINOLEIC ACID; GM/100G .812
LINOLENIC ACID; GM/100G .066
CHOLESTEROL; MG/100G 0
SATURATED FAT; GM/100G .688
MONOUNSATURATED FAT; GM/100G 1.44
POLYUNSATURATED FAT; GM/100G .879
VITAMIN A; RE/100G 0
ASH; GM/100G 2.7
ALCOHOL; GM/100G 0
CAFFEINE; MG/100G 0
TOTAL DIETARY FIBER; GM/100G 6.4
TOTAL TOCOPHEROL; MG/100G .37
% AS PURCHASED 100
TRYPTOPHAN; GM/100G .105
THREONINE; GM/100G .281
ISOLEUCINE; GM/100G .351
LEUCINE; GM/100G .637
LYSINE; GM/100G .256
METHIONINE; GM/100G .153
CYSTINE; GM/100G .19
PHENYLALANINE; GM/100G .451
TYROSINE; GM/100G .235
EDITABLE? NO
VALINE; GM/100G .417
ARGININE; GM/100G .358
HISTIDINE; GM/100G .2
ALANINE; GM/100G .328
ASPARTIC ACID; GM/100G .486
GLUTAMIC ACID; GM/100G 2.861
GLYCINE; GM/100G .331
PROLINE; GM/100G .999
SERINE; GM/100G .458
CAPRIC ACID; GM/100G 0
LAURIC ACID; GM/100G 0
MYRISTIC ACID; GM/100G .012
PALMITIC ACID; GM/100G .423
PALMITOLEIC ACID; GM/100G .013
STEARIC ACID; GM/100G .253
OLEIC ACID; GM/100G 1.425
ARACHIDONIC ACID; GM/100G 0
VITAMIN K; MCG/100G 1.3
SELENIUM; MCG/100G 34
SOURCE OF DATA USDA Std. Reference, Release 10