| NAME |
BREAD, RYE, AMERICAN, TOASTED |
| CODE |
18-061 |
| PROTEIN; GM/100G |
9.4 |
| LIPIDS; GM/100G |
3.6 |
| CARBOHYDRATE; GM/100G |
53.1 |
| FOOD ENERGY; KCAL/100G |
284 |
| WATER; GM/100G |
31 |
| CALCIUM; MG/100G |
80 |
| IRON; MG/100G |
3.1 |
| COMMON UNITS |
slices |
| MAGNESIUM; MG/100G |
43 |
| PHOSPHORUS; MG/100G |
138 |
| POTASSIUM; MG/100G |
183 |
| SODIUM; MG/100G |
725 |
| ZINC; MG/100G |
1.25 |
| COPPER; MG/100G |
.204 |
| MANGANESE; MG/100G |
.905 |
| ALPHA TOCOPHEROL; MG/100G |
.37 |
| VITAMIN A; IU/100G |
8 |
| ASCORBIC ACID; MG/100G |
.2 |
| GRAMS/COMMON UNIT |
22 |
| THIAMIN; MG/100G |
.382 |
| RIBOFLAVIN; MG/100G |
.332 |
| NIACIN; MG/100G |
3.763 |
| PANTOTHENIC ACID; MG/100G |
.314 |
| VITAMIN B6; MG/100G |
.074 |
| FOLATE; MCG/100G |
103 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.812 |
| LINOLENIC ACID; GM/100G |
.066 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.688 |
| MONOUNSATURATED FAT; GM/100G |
1.44 |
| POLYUNSATURATED FAT; GM/100G |
.879 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
2.7 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
6.4 |
| TOTAL TOCOPHEROL; MG/100G |
.37 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.105 |
| THREONINE; GM/100G |
.281 |
| ISOLEUCINE; GM/100G |
.351 |
| LEUCINE; GM/100G |
.637 |
| LYSINE; GM/100G |
.256 |
| METHIONINE; GM/100G |
.153 |
| CYSTINE; GM/100G |
.19 |
| PHENYLALANINE; GM/100G |
.451 |
| TYROSINE; GM/100G |
.235 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.417 |
| ARGININE; GM/100G |
.358 |
| HISTIDINE; GM/100G |
.2 |
| ALANINE; GM/100G |
.328 |
| ASPARTIC ACID; GM/100G |
.486 |
| GLUTAMIC ACID; GM/100G |
2.861 |
| GLYCINE; GM/100G |
.331 |
| PROLINE; GM/100G |
.999 |
| SERINE; GM/100G |
.458 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.012 |
| PALMITIC ACID; GM/100G |
.423 |
| PALMITOLEIC ACID; GM/100G |
.013 |
| STEARIC ACID; GM/100G |
.253 |
| OLEIC ACID; GM/100G |
1.425 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
1.3 |
| SELENIUM; MCG/100G |
34 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
