| NAME |
BREAD, RYE, PUMPERNICKEL |
| CODE |
18-044 |
| PROTEIN; GM/100G |
8.7 |
| LIPIDS; GM/100G |
3.1 |
| CARBOHYDRATE; GM/100G |
47.5 |
| FOOD ENERGY; KCAL/100G |
250 |
| WATER; GM/100G |
37.9 |
| CALCIUM; MG/100G |
68 |
| IRON; MG/100G |
2.87 |
| COMMON UNITS |
slices |
| MAGNESIUM; MG/100G |
54 |
| PHOSPHORUS; MG/100G |
178 |
| POTASSIUM; MG/100G |
208 |
| SODIUM; MG/100G |
671 |
| ZINC; MG/100G |
1.48 |
| COPPER; MG/100G |
.287 |
| MANGANESE; MG/100G |
1.305 |
| ALPHA TOCOPHEROL; MG/100G |
.42 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
32 |
| THIAMIN; MG/100G |
.327 |
| RIBOFLAVIN; MG/100G |
.305 |
| NIACIN; MG/100G |
3.091 |
| PANTOTHENIC ACID; MG/100G |
.404 |
| VITAMIN B6; MG/100G |
.126 |
| FOLATE; MCG/100G |
93 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
1.145 |
| LINOLENIC ACID; GM/100G |
.092 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.437 |
| MONOUNSATURATED FAT; GM/100G |
.932 |
| POLYUNSATURATED FAT; GM/100G |
1.237 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
2.6 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
6.5 |
| TOTAL TOCOPHEROL; MG/100G |
.42 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.097 |
| THREONINE; GM/100G |
.267 |
| ISOLEUCINE; GM/100G |
.334 |
| LEUCINE; GM/100G |
.602 |
| LYSINE; GM/100G |
.248 |
| METHIONINE; GM/100G |
.155 |
| CYSTINE; GM/100G |
.19 |
| PHENYLALANINE; GM/100G |
.422 |
| TYROSINE; GM/100G |
.238 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.396 |
| ARGININE; GM/100G |
.359 |
| HISTIDINE; GM/100G |
.196 |
| ALANINE; GM/100G |
.324 |
| ASPARTIC ACID; GM/100G |
.475 |
| GLUTAMIC ACID; GM/100G |
2.721 |
| GLYCINE; GM/100G |
.337 |
| PROLINE; GM/100G |
.95 |
| SERINE; GM/100G |
.417 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.002 |
| PALMITIC ACID; GM/100G |
.332 |
| PALMITOLEIC ACID; GM/100G |
.018 |
| STEARIC ACID; GM/100G |
.102 |
| OLEIC ACID; GM/100G |
.912 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
.8 |
| SELENIUM; MCG/100G |
24.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
