| Name | Value |
|---|---|
| NAME | BREAD, WHOLE-WHEAT |
| CODE | 18-075 |
| PROTEIN; GM/100G | 12.95 |
| LIPIDS; GM/100G | 3.35 |
| CARBOHYDRATE; GM/100G | 41.29 |
| FOOD ENERGY; KCAL/100G | 247 |
| WATER; GM/100G | 38.58 |
| CALCIUM; MG/100G | 107 |
| IRON; MG/100G | 2.43 |
| COMMON UNITS | slices |
| MAGNESIUM; MG/100G | 82 |
| PHOSPHORUS; MG/100G | 202 |
| POTASSIUM; MG/100G | 248 |
| SODIUM; MG/100G | 472 |
| ZINC; MG/100G | 1.8 |
| COPPER; MG/100G | .377 |
| MANGANESE; MG/100G | 2.135 |
| ALPHA TOCOPHEROL; MG/100G | .55 |
| VITAMIN A; IU/100G | 3 |
| ASCORBIC ACID; MG/100G | 0 |
| GRAMS/COMMON UNIT | 28.35 |
| THIAMIN; MG/100G | .353 |
| RIBOFLAVIN; MG/100G | .216 |
| NIACIN; MG/100G | 4.714 |
| PANTOTHENIC ACID; MG/100G | .686 |
| VITAMIN B6; MG/100G | .209 |
| FOLATE; MCG/100G | 50 |
| VITAMIN B12; MCG/100G | 0 |
| LINOLEIC ACID; GM/100G | .538 |
| LINOLENIC ACID; GM/100G | .061 |
| CHOLESTEROL; MG/100G | 0 |
| SATURATED FAT; GM/100G | .747 |
| MONOUNSATURATED FAT; GM/100G | 1.597 |
| POLYUNSATURATED FAT; GM/100G | .6 |
| VITAMIN A; RE/100G | 0 |
| ASH; GM/100G | 3.82 |
| ALCOHOL; GM/100G | 0 |
| CAFFEINE; MG/100G | 0 |
| TOTAL DIETARY FIBER; GM/100G | 6.8 |
| TOTAL TOCOPHEROL; MG/100G | .55 |
| % AS PURCHASED | 100 |
| TRYPTOPHAN; GM/100G | .093 |
| THREONINE; GM/100G | .173 |
| ISOLEUCINE; GM/100G | .223 |
| LEUCINE; GM/100G | .406 |
| LYSINE; GM/100G | .166 |
| METHIONINE; GM/100G | .093 |
| CYSTINE; GM/100G | .139 |
| PHENYLALANINE; GM/100G | .283 |
| TYROSINE; GM/100G | .175 |
| EDITABLE? | NO |
| VALINE; GM/100G | .271 |
| ARGININE; GM/100G | .449 |
| HISTIDINE; GM/100G | .139 |
| ALANINE; GM/100G | .213 |
| ASPARTIC ACID; GM/100G | .309 |
| GLUTAMIC ACID; GM/100G | 1.894 |
| GLYCINE; GM/100G | .242 |
| PROLINE; GM/100G | .626 |
| SERINE; GM/100G | .283 |
| CAPRIC ACID; GM/100G | 0 |
| LAURIC ACID; GM/100G | 0 |
| MYRISTIC ACID; GM/100G | .002 |
| PALMITIC ACID; GM/100G | .541 |
| PALMITOLEIC ACID; GM/100G | .015 |
| STEARIC ACID; GM/100G | .157 |
| OLEIC ACID; GM/100G | 1.569 |
| ARACHIDONIC ACID; GM/100G | 0 |
| VITAMIN K; MCG/100G | 7.8 |
| SELENIUM; MCG/100G | 40.3 |
| SOURCE OF DATA | USDA Std. Reference, Release 10 |