| NAME |
BREAD, WHOLE-WHEAT |
| CODE |
18-075 |
| PROTEIN; GM/100G |
12.95 |
| LIPIDS; GM/100G |
3.35 |
| CARBOHYDRATE; GM/100G |
41.29 |
| FOOD ENERGY; KCAL/100G |
247 |
| WATER; GM/100G |
38.58 |
| CALCIUM; MG/100G |
107 |
| IRON; MG/100G |
2.43 |
| COMMON UNITS |
slices |
| MAGNESIUM; MG/100G |
82 |
| PHOSPHORUS; MG/100G |
202 |
| POTASSIUM; MG/100G |
248 |
| SODIUM; MG/100G |
472 |
| ZINC; MG/100G |
1.8 |
| COPPER; MG/100G |
.377 |
| MANGANESE; MG/100G |
2.135 |
| ALPHA TOCOPHEROL; MG/100G |
.55 |
| VITAMIN A; IU/100G |
3 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.353 |
| RIBOFLAVIN; MG/100G |
.216 |
| NIACIN; MG/100G |
4.714 |
| PANTOTHENIC ACID; MG/100G |
.686 |
| VITAMIN B6; MG/100G |
.209 |
| FOLATE; MCG/100G |
50 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.538 |
| LINOLENIC ACID; GM/100G |
.061 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.747 |
| MONOUNSATURATED FAT; GM/100G |
1.597 |
| POLYUNSATURATED FAT; GM/100G |
.6 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
3.82 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
6.8 |
| TOTAL TOCOPHEROL; MG/100G |
.55 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.093 |
| THREONINE; GM/100G |
.173 |
| ISOLEUCINE; GM/100G |
.223 |
| LEUCINE; GM/100G |
.406 |
| LYSINE; GM/100G |
.166 |
| METHIONINE; GM/100G |
.093 |
| CYSTINE; GM/100G |
.139 |
| PHENYLALANINE; GM/100G |
.283 |
| TYROSINE; GM/100G |
.175 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.271 |
| ARGININE; GM/100G |
.449 |
| HISTIDINE; GM/100G |
.139 |
| ALANINE; GM/100G |
.213 |
| ASPARTIC ACID; GM/100G |
.309 |
| GLUTAMIC ACID; GM/100G |
1.894 |
| GLYCINE; GM/100G |
.242 |
| PROLINE; GM/100G |
.626 |
| SERINE; GM/100G |
.283 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.002 |
| PALMITIC ACID; GM/100G |
.541 |
| PALMITOLEIC ACID; GM/100G |
.015 |
| STEARIC ACID; GM/100G |
.157 |
| OLEIC ACID; GM/100G |
1.569 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
7.8 |
| SELENIUM; MCG/100G |
40.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
