| NAME |
BREAD, WHOLE-WHEAT, TOASTED |
| CODE |
18-076 |
| PROTEIN; GM/100G |
16.27 |
| LIPIDS; GM/100G |
4.07 |
| CARBOHYDRATE; GM/100G |
51.16 |
| FOOD ENERGY; KCAL/100G |
306 |
| WATER; GM/100G |
24.25 |
| CALCIUM; MG/100G |
130 |
| IRON; MG/100G |
2.96 |
| COMMON UNITS |
slices |
| MAGNESIUM; MG/100G |
99 |
| PHOSPHORUS; MG/100G |
303 |
| POTASSIUM; MG/100G |
326 |
| SODIUM; MG/100G |
583 |
| ZINC; MG/100G |
2.15 |
| COPPER; MG/100G |
.67 |
| MANGANESE; MG/100G |
2.545 |
| ALPHA TOCOPHEROL; MG/100G |
.63 |
| VITAMIN A; IU/100G |
4 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
24 |
| THIAMIN; MG/100G |
.376 |
| RIBOFLAVIN; MG/100G |
.284 |
| NIACIN; MG/100G |
5.732 |
| PANTOTHENIC ACID; MG/100G |
.722 |
| VITAMIN B6; MG/100G |
.237 |
| FOLATE; MCG/100G |
52 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.709 |
| LINOLENIC ACID; GM/100G |
.031 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.922 |
| MONOUNSATURATED FAT; GM/100G |
1.972 |
| POLYUNSATURATED FAT; GM/100G |
.74 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
4.25 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
9.2 |
| TOTAL TOCOPHEROL; MG/100G |
.63 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.101 |
| THREONINE; GM/100G |
.189 |
| ISOLEUCINE; GM/100G |
.243 |
| LEUCINE; GM/100G |
.442 |
| LYSINE; GM/100G |
.183 |
| METHIONINE; GM/100G |
.101 |
| CYSTINE; GM/100G |
.151 |
| PHENYLALANINE; GM/100G |
.308 |
| TYROSINE; GM/100G |
.191 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.296 |
| ARGININE; GM/100G |
.308 |
| HISTIDINE; GM/100G |
.152 |
| ALANINE; GM/100G |
.234 |
| ASPARTIC ACID; GM/100G |
.339 |
| GLUTAMIC ACID; GM/100G |
2.055 |
| GLYCINE; GM/100G |
.265 |
| PROLINE; GM/100G |
.677 |
| SERINE; GM/100G |
.309 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.005 |
| PALMITIC ACID; GM/100G |
.496 |
| PALMITOLEIC ACID; GM/100G |
.011 |
| STEARIC ACID; GM/100G |
.386 |
| OLEIC ACID; GM/100G |
1.96 |
| ARACHIDONIC ACID; GM/100G |
.001 |
| VITAMIN K; MCG/100G |
9 |
| SELENIUM; MCG/100G |
52.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
