| NAME |
MILK, SKIM, PAST & RAW, FLUID, W/NFMS |
| CODE |
1-086 |
| PROTEIN; GM/100G |
3.57 |
| LIPIDS; GM/100G |
.25 |
| CARBOHYDRATE; GM/100G |
5.02 |
| FOOD ENERGY; KCAL/100G |
37 |
| WATER; GM/100G |
90.38 |
| CALCIUM; MG/100G |
129 |
| IRON; MG/100G |
.05 |
| COMMON UNITS |
cups |
| MAGNESIUM; MG/100G |
15 |
| PHOSPHORUS; MG/100G |
104 |
| POTASSIUM; MG/100G |
171 |
| SODIUM; MG/100G |
53 |
| ZINC; MG/100G |
.41 |
| COPPER; MG/100G |
.011 |
| MANGANESE; MG/100G |
.002 |
| ALPHA TOCOPHEROL; MG/100G |
.01 |
| VITAMIN A; IU/100G |
214 |
| ASCORBIC ACID; MG/100G |
1 |
| GRAMS/COMMON UNIT |
245 |
| THIAMIN; MG/100G |
.041 |
| RIBOFLAVIN; MG/100G |
.175 |
| NIACIN; MG/100G |
.091 |
| PANTOTHENIC ACID; MG/100G |
.339 |
| VITAMIN B6; MG/100G |
.046 |
| FOLATE; MCG/100G |
5 |
| VITAMIN B12; MCG/100G |
.39 |
| LINOLEIC ACID; GM/100G |
.006 |
| LINOLENIC ACID; GM/100G |
.003 |
| CHOLESTEROL; MG/100G |
2 |
| SATURATED FAT; GM/100G |
.162 |
| MONOUNSATURATED FAT; GM/100G |
.065 |
| POLYUNSATURATED FAT; GM/100G |
.009 |
| VITAMIN A; RE/100G |
64 |
| ASH; GM/100G |
.78 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.01 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.05 |
| THREONINE; GM/100G |
.161 |
| ISOLEUCINE; GM/100G |
.216 |
| LEUCINE; GM/100G |
.35 |
| LYSINE; GM/100G |
.283 |
| METHIONINE; GM/100G |
.09 |
| CYSTINE; GM/100G |
.033 |
| PHENYLALANINE; GM/100G |
.172 |
| TYROSINE; GM/100G |
.172 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.239 |
| ARGININE; GM/100G |
.129 |
| HISTIDINE; GM/100G |
.097 |
| ALANINE; GM/100G |
.123 |
| ASPARTIC ACID; GM/100G |
.271 |
| GLUTAMIC ACID; GM/100G |
.748 |
| GLYCINE; GM/100G |
.076 |
| PROLINE; GM/100G |
.346 |
| SERINE; GM/100G |
.194 |
| CAPRIC ACID; GM/100G |
.005 |
| LAURIC ACID; GM/100G |
.003 |
| MYRISTIC ACID; GM/100G |
.024 |
| PALMITIC ACID; GM/100G |
.073 |
| PALMITOLEIC ACID; GM/100G |
.009 |
| STEARIC ACID; GM/100G |
.026 |
| OLEIC ACID; GM/100G |
.053 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
2.2 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
