BROCCOLI, FRZ, CKD WO/SALT (836)    FOOD NUTRIENTS (112)

Name Value
NAME BROCCOLI, FRZ, CKD WO/SALT
CODE 11-095
PROTEIN; GM/100G 3.1
LIPIDS; GM/100G .11
CARBOHYDRATE; GM/100G 5.36
FOOD ENERGY; KCAL/100G 28
WATER; GM/100G 90.72
CALCIUM; MG/100G 51
IRON; MG/100G .61
COMMON UNITS cups
MAGNESIUM; MG/100G 20
PHOSPHORUS; MG/100G 55
POTASSIUM; MG/100G 180
SODIUM; MG/100G 24
ZINC; MG/100G .3
COPPER; MG/100G .043
MANGANESE; MG/100G .325
ALPHA TOCOPHEROL; MG/100G 1.32
VITAMIN A; IU/100G 1011
ASCORBIC ACID; MG/100G 40.1
GRAMS/COMMON UNIT 184
THIAMIN; MG/100G .055
RIBOFLAVIN; MG/100G .081
NIACIN; MG/100G .458
PANTOTHENIC ACID; MG/100G .274
VITAMIN B6; MG/100G .13
FOLATE; MCG/100G 30
VITAMIN B12; MCG/100G 0
LINOLEIC ACID; GM/100G .013
LINOLENIC ACID; GM/100G .042
CHOLESTEROL; MG/100G 0
SATURATED FAT; GM/100G .018
MONOUNSATURATED FAT; GM/100G .008
POLYUNSATURATED FAT; GM/100G .055
VITAMIN A; RE/100G 51
ASH; GM/100G .71
ALCOHOL; GM/100G 0
CAFFEINE; MG/100G 0
TOTAL DIETARY FIBER; GM/100G 3
TOTAL TOCOPHEROL; MG/100G 1.32
% AS PURCHASED 100
TRYPTOPHAN; GM/100G .032
THREONINE; GM/100G .101
ISOLEUCINE; GM/100G .121
LEUCINE; GM/100G .145
LYSINE; GM/100G .156
METHIONINE; GM/100G .037
CYSTINE; GM/100G .022
PHENYLALANINE; GM/100G .094
TYROSINE; GM/100G .07
EDITABLE? NO
VALINE; GM/100G .142
ARGININE; GM/100G .161
HISTIDINE; GM/100G .055
ALANINE; GM/100G .131
ASPARTIC ACID; GM/100G .236
GLUTAMIC ACID; GM/100G .417
GLYCINE; GM/100G .105
PROLINE; GM/100G .127
SERINE; GM/100G .111
CAPRIC ACID; GM/100G 0
LAURIC ACID; GM/100G 0
MYRISTIC ACID; GM/100G 0
PALMITIC ACID; GM/100G .016
PALMITOLEIC ACID; GM/100G 0
STEARIC ACID; GM/100G .002
OLEIC ACID; GM/100G .008
ARACHIDONIC ACID; GM/100G 0
VITAMIN K; MCG/100G 88.1
SELENIUM; MCG/100G 1.9
SOURCE OF DATA USDA Std. Reference, Release 10