BROCCOLI, FRZ, CKD WO/SALT (836) FOOD NUTRIENTS (112)

Name	Value
NAME	BROCCOLI, FRZ, CKD WO/SALT
CODE	11-095
PROTEIN; GM/100G	3.1
LIPIDS; GM/100G	.11
CARBOHYDRATE; GM/100G	5.36
FOOD ENERGY; KCAL/100G	28
WATER; GM/100G	90.72
CALCIUM; MG/100G	51
IRON; MG/100G	.61
COMMON UNITS	cups
MAGNESIUM; MG/100G	20
PHOSPHORUS; MG/100G	55
POTASSIUM; MG/100G	180
SODIUM; MG/100G	24
ZINC; MG/100G	.3
COPPER; MG/100G	.043
MANGANESE; MG/100G	.325
ALPHA TOCOPHEROL; MG/100G	1.32
VITAMIN A; IU/100G	1011
ASCORBIC ACID; MG/100G	40.1
GRAMS/COMMON UNIT	184
THIAMIN; MG/100G	.055
RIBOFLAVIN; MG/100G	.081
NIACIN; MG/100G	.458
PANTOTHENIC ACID; MG/100G	.274
VITAMIN B6; MG/100G	.13
FOLATE; MCG/100G	30
VITAMIN B12; MCG/100G	0
LINOLEIC ACID; GM/100G	.013
LINOLENIC ACID; GM/100G	.042
CHOLESTEROL; MG/100G	0
SATURATED FAT; GM/100G	.018
MONOUNSATURATED FAT; GM/100G	.008
POLYUNSATURATED FAT; GM/100G	.055
VITAMIN A; RE/100G	51
ASH; GM/100G	.71
ALCOHOL; GM/100G	0
CAFFEINE; MG/100G	0
TOTAL DIETARY FIBER; GM/100G	3
TOTAL TOCOPHEROL; MG/100G	1.32
% AS PURCHASED	100
TRYPTOPHAN; GM/100G	.032
THREONINE; GM/100G	.101
ISOLEUCINE; GM/100G	.121
LEUCINE; GM/100G	.145
LYSINE; GM/100G	.156
METHIONINE; GM/100G	.037
CYSTINE; GM/100G	.022
PHENYLALANINE; GM/100G	.094
TYROSINE; GM/100G	.07
EDITABLE?	NO
VALINE; GM/100G	.142
ARGININE; GM/100G	.161
HISTIDINE; GM/100G	.055
ALANINE; GM/100G	.131
ASPARTIC ACID; GM/100G	.236
GLUTAMIC ACID; GM/100G	.417
GLYCINE; GM/100G	.105
PROLINE; GM/100G	.127
SERINE; GM/100G	.111
CAPRIC ACID; GM/100G	0
LAURIC ACID; GM/100G	0
MYRISTIC ACID; GM/100G	0
PALMITIC ACID; GM/100G	.016
PALMITOLEIC ACID; GM/100G	0
STEARIC ACID; GM/100G	.002
OLEIC ACID; GM/100G	.008
ARACHIDONIC ACID; GM/100G	0
VITAMIN K; MCG/100G	88.1
SELENIUM; MCG/100G	1.9
SOURCE OF DATA	USDA Std. Reference, Release 10